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Vegetables and Vegetable Products

Seaweed, irishmoss, raw

You can easily calculate the calorie and nutritional values of Seaweed, irishmoss, raw for different amounts (tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Seaweed, irishmoss, raw?

Seaweed, irishmoss, raw contains 49 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Seaweed, irishmoss, raw

100 grams of Seaweed, irishmoss, raw contains 12.29 grams of carbohydrate, 1.51 grams of protein and 0.16 grams of fat. It consist of 88% carbohydrate, 11% protein and 1% fat. 87% of total calories of the food are from carbohydrate, 11% are from protein, 3% are from fat.

100 grams of Seaweed, irishmoss, raw is approximately 4% of daily carbohydrate needs, 3% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Seaweed, irishmoss, raw

Vegetables and Vegetable Products

49 kcal

100 gram(s)

Amount 100 g
Calorie 49 kcal
Carbohydrate, by difference 12.29 g
Protein 1.51 g
Total lipid (fat) 0.16 g
Water 81.34 g
Fiber, total dietary 1.3 g
Sugar 0.61 g
Calcium, Ca 72 mg
Iron, Fe 8.9 mg
Magnesium, Mg 144 mg
Phosphorus, P 157 mg
Potassium, K 63 mg
Sodium, Na 67 mg
Zinc, Zn 1.95 mg
Copper, Cu 0.149 mg
Manganese, Mn 0.37 mg
Selenium, Se 0.7 µg
Vitamin C, total ascorbic acid 3 mg
Thiamin 0.015 mg
Riboflavin 0.466 mg
Niacin 0.593 mg
Pantothenic acid 0.176 mg
Vitamin B-6 0.069 mg
Folate, total 182 µg
Folic acid 0 µg
Folate, food 182 µg
Folate, DFE 182 µg
Choline, total 12.9 mg
Vitamin B-12 0 µg
Vitamin A, IU 118 IU
Vitamini A, RAE 6 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 71 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.87 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 5 µg
Fatty acids, total saturated 0.033 g
Fatty acids, total monounsaturated 0.015 g
Fatty acids, total polyunsaturated 0.055 g
Cholesterol 0 mg
Ash 4.7 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.