SMART SOUP, Indian Bean Masala
You can easily calculate the calorie and nutritional values of SMART SOUP, Indian Bean Masala for different amounts (oz 1 pouch) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in SMART SOUP, Indian Bean Masala?
SMART SOUP, Indian Bean Masala contains 57 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of SMART SOUP, Indian Bean Masala
100 grams of SMART SOUP, Indian Bean Masala contains 10.5 grams of carbohydrate, 3.3 grams of protein and 0.88 grams of fat. It consist of 72% carbohydrate, 22% protein and 6% fat. 67% of total calories of the food are from carbohydrate, 21% are from protein, 13% are from fat.
100 grams of SMART SOUP, Indian Bean Masala is approximately 4% of daily carbohydrate needs, 7% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of SMART SOUP, Indian Bean Masala
57 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 57 kcal |
| Carbohydrate, by difference | 10.5 g |
| Protein | 3.3 g |
| Total lipid (fat) | 0.88 g |
| Water | 84.3 g |
| Fiber, total dietary | 2.6 g |
| Sugar | 2.3 g |
| Calcium, Ca | 22 mg |
| Iron, Fe | 1 mg |
| Sodium, Na | 92 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Retinol | 0 µg |
| Carotene, beta | 233 µg |
| Fatty acids, total saturated | 0.18 g |
| Cholesterol | 0 mg |
| Ash | 1.1 g |
| Source | USDA |
How many calories are in other foods in the food group Soups, Sauces, and Gravies?
Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
