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Snacks

Snacks, tortilla chips, low fat, unsalted

You can easily calculate the calorie and nutritional values of Snacks, tortilla chips, low fat, unsalted for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Snacks, tortilla chips, low fat, unsalted?

Snacks, tortilla chips, low fat, unsalted contains 416 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Snacks, tortilla chips, low fat, unsalted

100 grams of Snacks, tortilla chips, low fat, unsalted contains 80.1 grams of carbohydrate, 11 grams of protein and 5.7 grams of fat. It consist of 83% carbohydrate, 11% protein and 6% fat. 77% of total calories of the food are from carbohydrate, 11% are from protein, 12% are from fat.

100 grams of Snacks, tortilla chips, low fat, unsalted is approximately 27% of daily carbohydrate needs, 22% of protein needs and 9% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Snacks, tortilla chips, low fat, unsalted

Snacks

416 kcal

100 gram(s)

Amount 100 g
Calorie 416 kcal
Carbohydrate, by difference 80.1 g
Protein 11 g
Total lipid (fat) 5.7 g
Water 1.7 g
Fiber, total dietary 5.3 g
Sugar 0.85 g
Calcium, Ca 159 mg
Iron, Fe 1.6 mg
Magnesium, Mg 97 mg
Phosphorus, P 318 mg
Potassium, K 272 mg
Sodium, Na 15 mg
Zinc, Zn 1.15 mg
Copper, Cu 0.11 mg
Selenium, Se 15.7 µg
Vitamin C, total ascorbic acid 0.2 mg
Thiamin 0.22 mg
Riboflavin 0.28 mg
Niacin 0.42 mg
Vitamin B-6 0.18 mg
Folate, total 16 µg
Folic acid 0 µg
Folate, food 16 µg
Folate, DFE 16 µg
Choline, total 23.4 mg
Vitamin B-12 0 µg
Vitamin A, IU 82 IU
Vitamini A, RAE 4 µg
Retinol 0 µg
Carotene, alpha 24 µg
Carotene, beta 37 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 507 µg
Vitamin E (alpha-tocopherol) 3.53 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 20.9 µg
Fatty acids, total saturated 0.85 g
Fatty acids, total monounsaturated 1.66 g
Fatty acids, total polyunsaturated 2.87 g
Cholesterol 0 mg
Ash 1 g
Source USDA

How many calories are in other foods in the food group Snacks?

Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.