Soup, bean with pork, canned, prepared with equal volume water
You can easily calculate the calorie and nutritional values of Soup, bean with pork, canned, prepared with equal volume water for different amounts (fl oz, serving 1 cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Soup, bean with pork, canned, prepared with equal volume water?
Soup, bean with pork, canned, prepared with equal volume water contains 63 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Soup, bean with pork, canned, prepared with equal volume water
100 grams of Soup, bean with pork, canned, prepared with equal volume water contains 8.31 grams of carbohydrate, 2.88 grams of protein and 2.16 grams of fat. It consist of 62% carbohydrate, 22% protein and 16% fat. 52% of total calories of the food are from carbohydrate, 18% are from protein, 30% are from fat.
100 grams of Soup, bean with pork, canned, prepared with equal volume water is approximately 3% of daily carbohydrate needs, 6% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Soup, bean with pork, canned, prepared with equal volume water
63 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 63 kcal |
| Carbohydrate, by difference | 8.31 g |
| Protein | 2.88 g |
| Total lipid (fat) | 2.16 g |
| Water | 85.35 g |
| Fiber, total dietary | 2.9 g |
| Sugar | 1.47 g |
| Calcium, Ca | 31 mg |
| Iron, Fe | 0.75 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 48 mg |
| Potassium, K | 147 mg |
| Sodium, Na | 349 mg |
| Zinc, Zn | 0.38 mg |
| Copper, Cu | 0.152 mg |
| Manganese, Mn | 0.245 mg |
| Selenium, Se | 3.1 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.032 mg |
| Riboflavin | 0.012 mg |
| Niacin | 0.206 mg |
| Pantothenic acid | 0.034 mg |
| Vitamin B-6 | 0.015 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 13.1 mg |
| Vitamin B-12 | 0.01 µg |
| Vitamin A, IU | 324 IU |
| Vitamini A, RAE | 17 µg |
| Retinol | 1 µg |
| Carotene, alpha | 58 µg |
| Carotene, beta | 164 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 2910 µg |
| Lutein + Zeaxantin | 4 µg |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 1.2 µg |
| Fatty acids, total saturated | 0.558 g |
| Fatty acids, total monounsaturated | 0.793 g |
| Fatty acids, total polyunsaturated | 0.666 g |
| Cholesterol | 1 mg |
| Ash | 1.31 g |
| Source | USDA |
How many calories are in other foods in the food group Soups, Sauces, and Gravies?
Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
