All content is at your fingertips...
You can easily calculate the calorie and nutritional values of Soup, beef and vegetables, canned, ready-to-serve for different amounts (cup, can) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Soup, beef and vegetables, canned, ready-to-serve contains 48 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Soup, beef and vegetables, canned, ready-to-serve contains 6.16 grams of carbohydrate, 3.18 grams of protein and 1.16 grams of fat. It consist of 59% carbohydrate, 30% protein and 11% fat. 52% of total calories of the food are from carbohydrate, 27% are from protein, 22% are from fat.
100 grams of Soup, beef and vegetables, canned, ready-to-serve is approximately 2% of daily carbohydrate needs, 6% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 48 kcal |
Carbohydrate, by difference | 6.16 g |
Protein | 3.18 g |
Total lipid (fat) | 1.16 g |
Water | 88.22 g |
Fiber, total dietary | 1.2 g |
Sugar | 1.25 g |
Calcium, Ca | 18 mg |
Iron, Fe | 0.51 mg |
Magnesium, Mg | 10 mg |
Phosphorus, P | 48 mg |
Potassium, K | 174 mg |
Sodium, Na | 326 mg |
Zinc, Zn | 0.56 mg |
Copper, Cu | 0.026 mg |
Manganese, Mn | 0.067 mg |
Selenium, Se | 3 µg |
Vitamin C, total ascorbic acid | 3.6 mg |
Thiamin | 0.015 mg |
Riboflavin | 0.016 mg |
Niacin | 0.978 mg |
Vitamin B-6 | 0.126 mg |
Folate, total | 9 µg |
Folic acid | 0 µg |
Folate, food | 9 µg |
Folate, DFE | 9 µg |
Choline, total | 11.4 mg |
Vitamin B-12 | 0.17 µg |
Vitamin A, IU | 2290 IU |
Vitamini A, RAE | 115 µg |
Retinol | 0 µg |
Carotene, alpha | 528 µg |
Carotene, beta | 1110 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 624 µg |
Lutein + Zeaxantin | 119 µg |
Vitamin E (alpha-tocopherol) | 0.45 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 1 IU |
Vitamin K (phylloquinone) | 6 µg |
Fatty acids, total saturated | 0.407 g |
Fatty acids, total monounsaturated | 0.296 g |
Fatty acids, total polyunsaturated | 0.342 g |
Cholesterol | 7 mg |
Ash | 1.28 g |
Source | USDA |
Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.