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You can easily calculate the calorie and nutritional values of Soup, clam chowder, manhattan, canned, condensed for different amounts (cup, can) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Soup, clam chowder, manhattan, canned, condensed contains 61 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Soup, clam chowder, manhattan, canned, condensed contains 9.74 grams of carbohydrate, 1.74 grams of protein and 1.76 grams of fat. It consist of 74% carbohydrate, 13% protein and 13% fat. 63% of total calories of the food are from carbohydrate, 11% are from protein, 26% are from fat.
100 grams of Soup, clam chowder, manhattan, canned, condensed is approximately 3% of daily carbohydrate needs, 3% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 61 kcal |
Carbohydrate, by difference | 9.74 g |
Protein | 1.74 g |
Total lipid (fat) | 1.76 g |
Water | 84.3 g |
Fiber, total dietary | 1.2 g |
Sugar | 2.7 g |
Calcium, Ca | 19 mg |
Iron, Fe | 1.3 mg |
Magnesium, Mg | 8 mg |
Phosphorus, P | 33 mg |
Potassium, K | 150 mg |
Sodium, Na | 698 mg |
Zinc, Zn | 0.74 mg |
Copper, Cu | 0.1 mg |
Manganese, Mn | 0.3 mg |
Selenium, Se | 7.5 µg |
Vitamin C, total ascorbic acid | 3.2 mg |
Thiamin | 0.024 mg |
Riboflavin | 0.032 mg |
Niacin | 0.65 mg |
Pantothenic acid | 0.15 mg |
Vitamin B-6 | 0.08 mg |
Folate, total | 8 µg |
Folic acid | 0 µg |
Folate, food | 8 µg |
Folate, DFE | 8 µg |
Vitamin B-12 | 3.23 µg |
Vitamin A, IU | 762 IU |
Vitamini A, RAE | 41 µg |
Retinol | 3 µg |
Carotene, alpha | 87 µg |
Carotene, beta | 399 µg |
Cryptoxanthin, beta | 15 µg |
Lycopene | 6426 µg |
Lutein + Zeaxantin | 27 µg |
Vitamin E (alpha-tocopherol) | 1.03 mg |
Vitamin K (phylloquinone) | 5.5 µg |
Fatty acids, total saturated | 0.305 g |
Fatty acids, total monounsaturated | 0.305 g |
Fatty acids, total polyunsaturated | 1.027 g |
Cholesterol | 2 mg |
Ash | 2.46 g |
Source | USDA |
Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.