Soup, clam chowder, new england, canned, prepared with equal volume water
You can easily calculate the calorie and nutritional values of Soup, clam chowder, new england, canned, prepared with equal volume water for different amounts (fl oz, serving 1 cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Soup, clam chowder, new england, canned, prepared with equal volume water?
Soup, clam chowder, new england, canned, prepared with equal volume water contains 35 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Soup, clam chowder, new england, canned, prepared with equal volume water
100 grams of Soup, clam chowder, new england, canned, prepared with equal volume water contains 5.05 grams of carbohydrate, 1.55 grams of protein and 1.01 grams of fat. It consist of 66% carbohydrate, 20% protein and 13% fat. 57% of total calories of the food are from carbohydrate, 17% are from protein, 26% are from fat.
100 grams of Soup, clam chowder, new england, canned, prepared with equal volume water is approximately 2% of daily carbohydrate needs, 3% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Soup, clam chowder, new england, canned, prepared with equal volume water
35 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 35 kcal |
| Carbohydrate, by difference | 5.05 g |
| Protein | 1.55 g |
| Total lipid (fat) | 1.01 g |
| Water | 90.89 g |
| Fiber, total dietary | 0.3 g |
| Sugar | 0.19 g |
| Calcium, Ca | 9 mg |
| Iron, Fe | 1.22 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 127 mg |
| Potassium, K | 108 mg |
| Sodium, Na | 254 mg |
| Zinc, Zn | 0.18 mg |
| Copper, Cu | 0.122 mg |
| Manganese, Mn | 0.081 mg |
| Selenium, Se | 3.1 µg |
| Vitamin C, total ascorbic acid | 2 mg |
| Thiamin | 0.061 mg |
| Riboflavin | 0.081 mg |
| Niacin | 0.759 mg |
| Pantothenic acid | 0.113 mg |
| Vitamin B-6 | 0.051 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 3.4 mg |
| Vitamin B-12 | 4.63 µg |
| Vitamin A, IU | 29 IU |
| Vitamini A, RAE | 8 µg |
| Retinol | 8 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 2 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.4 µg |
| Fatty acids, total saturated | 0.468 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.469 g |
| Cholesterol | 3 mg |
| Ash | 1.5 g |
| Source | USDA |
How many calories are in other foods in the food group Soups, Sauces, and Gravies?
Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.