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Soups, Sauces, and Gravies

Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve

You can easily calculate the calorie and nutritional values of Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve for different amounts (cup, can) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve?

Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve contains 70 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve

100 grams of Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve contains 5.68 grams of carbohydrate, 2.33 grams of protein and 4.23 grams of fat. It consist of 46% carbohydrate, 19% protein and 35% fat. 32% of total calories of the food are from carbohydrate, 13% are from protein, 54% are from fat.

100 grams of Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve is approximately 2% of daily carbohydrate needs, 5% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve

Soups, Sauces, and Gravies

70 kcal

100 gram(s)

Amount 100 g
Calorie 70 kcal
Carbohydrate, by difference 5.68 g
Protein 2.33 g
Total lipid (fat) 4.23 g
Water 86.53 g
Fiber, total dietary 0.8 g
Sugar 0 g
Calcium, Ca 14 mg
Iron, Fe 0.56 mg
Magnesium, Mg 13 mg
Phosphorus, P 31 mg
Potassium, K 337 mg
Sodium, Na 194 mg
Zinc, Zn 0.27 mg
Copper, Cu 0.025 mg
Manganese, Mn 0.076 mg
Selenium, Se 4.3 µg
Vitamin C, total ascorbic acid 3.3 mg
Thiamin 0.015 mg
Riboflavin 0.015 mg
Niacin 0.422 mg
Vitamin B-6 0.13 mg
Folate, total 6 µg
Folic acid 0 µg
Folate, food 6 µg
Folate, DFE 6 µg
Choline, total 6.6 mg
Vitamin B-12 4.63 µg
Vitamin A, IU 33 IU
Vitamini A, RAE 8 µg
Retinol 7 µg
Carotene, alpha 0 µg
Carotene, beta 5 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 20 µg
Vitamin E (alpha-tocopherol) 0.4 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 8.2 µg
Fatty acids, total saturated 0.701 g
Fatty acids, total monounsaturated 0.908 g
Fatty acids, total polyunsaturated 1.997 g
Cholesterol 3 mg
Ash 1.23 g
Source USDA

How many calories are in other foods in the food group Soups, Sauces, and Gravies?

Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.