Soup, cream of onion, canned, condensed
You can easily calculate the calorie and nutritional values of Soup, cream of onion, canned, condensed for different amounts (cup, can) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Soup, cream of onion, canned, condensed?
Soup, cream of onion, canned, condensed contains 88 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Soup, cream of onion, canned, condensed
100 grams of Soup, cream of onion, canned, condensed contains 10.4 grams of carbohydrate, 2.2 grams of protein and 4.2 grams of fat. It consist of 62% carbohydrate, 13% protein and 25% fat. 47% of total calories of the food are from carbohydrate, 10% are from protein, 43% are from fat.
100 grams of Soup, cream of onion, canned, condensed is approximately 3% of daily carbohydrate needs, 4% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Soup, cream of onion, canned, condensed
88 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 88 kcal |
| Carbohydrate, by difference | 10.4 g |
| Protein | 2.2 g |
| Total lipid (fat) | 4.2 g |
| Water | 81 g |
| Fiber, total dietary | 0.4 g |
| Sugar | 3.64 g |
| Calcium, Ca | 27 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 30 mg |
| Potassium, K | 98 mg |
| Sodium, Na | 637 mg |
| Zinc, Zn | 0.12 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 2.3 µg |
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.06 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.24 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 11.4 mg |
| Vitamin B-12 | 0.04 µg |
| Vitamin A, IU | 113 IU |
| Vitamini A, RAE | 28 µg |
| Retinol | 27 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 13 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 10 µg |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 2.2 µg |
| Fatty acids, total saturated | 1.17 g |
| Fatty acids, total monounsaturated | 1.67 g |
| Fatty acids, total polyunsaturated | 1.16 g |
| Cholesterol | 12 mg |
| Ash | 2.2 g |
| Source | USDA |
How many calories are in other foods in the food group Soups, Sauces, and Gravies?
Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
