Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Soup, cream of potato, canned, prepared with equal volume milk

You can easily calculate the calorie and nutritional values of Soup, cream of potato, canned, prepared with equal volume milk for different amounts (cup, can , prepared) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Soup, cream of potato, canned, prepared with equal volume milk?

Soup, cream of potato, canned, prepared with equal volume milk contains 60 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Soup, cream of potato, canned, prepared with equal volume milk

100 grams of Soup, cream of potato, canned, prepared with equal volume milk contains 6.92 grams of carbohydrate, 2.33 grams of protein and 2.6 grams of fat. It consist of 58% carbohydrate, 20% protein and 22% fat. 46% of total calories of the food are from carbohydrate, 15% are from protein, 39% are from fat.

100 grams of Soup, cream of potato, canned, prepared with equal volume milk is approximately 2% of daily carbohydrate needs, 5% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Soup, cream of potato, canned, prepared with equal volume milk

Soups, Sauces, and Gravies

60 kcal

100 gram(s)

Amount 100 g
Calorie 60 kcal
Carbohydrate, by difference 6.92 g
Protein 2.33 g
Total lipid (fat) 2.6 g
Water 86.67 g
Fiber, total dietary 0.2 g
Calcium, Ca 67 mg
Iron, Fe 0.22 mg
Magnesium, Mg 7 mg
Phosphorus, P 65 mg
Potassium, K 130 mg
Sodium, Na 230 mg
Zinc, Zn 0.27 mg
Copper, Cu 0.106 mg
Manganese, Mn 0.153 mg
Vitamin C, total ascorbic acid 0.5 mg
Thiamin 0.033 mg
Riboflavin 0.095 mg
Niacin 0.259 mg
Pantothenic acid 0.68 mg
Vitamin B-6 0.036 mg
Folate, total 4 µg
Folic acid 0 µg
Folate, food 4 µg
Folate, DFE 4 µg
Vitamin B-12 0.2 µg
Vitamin A, IU 179 IU
Fatty acids, total saturated 1.52 g
Fatty acids, total monounsaturated 0.7 g
Fatty acids, total polyunsaturated 0.23 g
Cholesterol 9 mg
Ash 1.47 g
Source USDA

How many calories are in other foods in the food group Soups, Sauces, and Gravies?

Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.