Soup, cream of potato, canned, prepared with equal volume milk
You can easily calculate the calorie and nutritional values of Soup, cream of potato, canned, prepared with equal volume milk for different amounts (cup, can , prepared) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Soup, cream of potato, canned, prepared with equal volume milk?
Soup, cream of potato, canned, prepared with equal volume milk contains 60 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Soup, cream of potato, canned, prepared with equal volume milk
100 grams of Soup, cream of potato, canned, prepared with equal volume milk contains 6.92 grams of carbohydrate, 2.33 grams of protein and 2.6 grams of fat. It consist of 58% carbohydrate, 20% protein and 22% fat. 46% of total calories of the food are from carbohydrate, 15% are from protein, 39% are from fat.
100 grams of Soup, cream of potato, canned, prepared with equal volume milk is approximately 2% of daily carbohydrate needs, 5% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Soup, cream of potato, canned, prepared with equal volume milk
60 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 60 kcal |
| Carbohydrate, by difference | 6.92 g |
| Protein | 2.33 g |
| Total lipid (fat) | 2.6 g |
| Water | 86.67 g |
| Fiber, total dietary | 0.2 g |
| Calcium, Ca | 67 mg |
| Iron, Fe | 0.22 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 65 mg |
| Potassium, K | 130 mg |
| Sodium, Na | 230 mg |
| Zinc, Zn | 0.27 mg |
| Copper, Cu | 0.106 mg |
| Manganese, Mn | 0.153 mg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.033 mg |
| Riboflavin | 0.095 mg |
| Niacin | 0.259 mg |
| Pantothenic acid | 0.68 mg |
| Vitamin B-6 | 0.036 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 0.2 µg |
| Vitamin A, IU | 179 IU |
| Fatty acids, total saturated | 1.52 g |
| Fatty acids, total monounsaturated | 0.7 g |
| Fatty acids, total polyunsaturated | 0.23 g |
| Cholesterol | 9 mg |
| Ash | 1.47 g |
| Source | USDA |
How many calories are in other foods in the food group Soups, Sauces, and Gravies?
Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
