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You can easily calculate the calorie and nutritional values of Soup, ramen noodle, beef flavor, dry for different amounts (packet, package without flavor packet) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Soup, ramen noodle, beef flavor, dry contains 441 calories per 100 grams. This value corresponds to about 22% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Soup, ramen noodle, beef flavor, dry contains 60.34 grams of carbohydrate, 10.06 grams of protein and 17.73 grams of fat. It consist of 68% carbohydrate, 11% protein and 20% fat. 55% of total calories of the food are from carbohydrate, 9% are from protein, 36% are from fat.
100 grams of Soup, ramen noodle, beef flavor, dry is approximately 20% of daily carbohydrate needs, 20% of protein needs and 27% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 441 kcal |
Carbohydrate, by difference | 60.34 g |
Protein | 10.06 g |
Total lipid (fat) | 17.73 g |
Water | 6.56 g |
Fiber, total dietary | 3 g |
Sugar | 1.99 g |
Calcium, Ca | 21 mg |
Iron, Fe | 3.93 mg |
Magnesium, Mg | 25 mg |
Phosphorus, P | 115 mg |
Potassium, K | 177 mg |
Sodium, Na | 1727 mg |
Zinc, Zn | 0.61 mg |
Copper, Cu | 0.122 mg |
Manganese, Mn | 0.644 mg |
Selenium, Se | 19.6 µg |
Vitamin C, total ascorbic acid | 0.6 mg |
Thiamin | 0.479 mg |
Riboflavin | 0.258 mg |
Niacin | 5.139 mg |
Pantothenic acid | 0.448 mg |
Vitamin B-6 | 0.037 mg |
Folate, total | 111 µg |
Choline, total | 5.3 mg |
Retinol | 0 µg |
Vitamin E (alpha-tocopherol) | 2.49 mg |
Vitamin K (phylloquinone) | 9 µg |
Fatty acids, total saturated | 8.158 g |
Fatty acids, total monounsaturated | 6.189 g |
Fatty acids, total polyunsaturated | 2.191 g |
Ash | 5.31 g |
Source | USDA |
Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.