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Soups, Sauces, and Gravies

Soup, ramen noodle, beef flavor, dry

You can easily calculate the calorie and nutritional values of Soup, ramen noodle, beef flavor, dry for different amounts (packet, package without flavor packet) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Soup, ramen noodle, beef flavor, dry?

Soup, ramen noodle, beef flavor, dry contains 441 calories per 100 grams. This value corresponds to about 22% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Soup, ramen noodle, beef flavor, dry

100 grams of Soup, ramen noodle, beef flavor, dry contains 60.34 grams of carbohydrate, 10.06 grams of protein and 17.73 grams of fat. It consist of 68% carbohydrate, 11% protein and 20% fat. 55% of total calories of the food are from carbohydrate, 9% are from protein, 36% are from fat.

100 grams of Soup, ramen noodle, beef flavor, dry is approximately 20% of daily carbohydrate needs, 20% of protein needs and 27% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Soup, ramen noodle, beef flavor, dry

Soups, Sauces, and Gravies

441 kcal

100 gram(s)

Amount 100 g
Calorie 441 kcal
Carbohydrate, by difference 60.34 g
Protein 10.06 g
Total lipid (fat) 17.73 g
Water 6.56 g
Fiber, total dietary 3 g
Sugar 1.99 g
Calcium, Ca 21 mg
Iron, Fe 3.93 mg
Magnesium, Mg 25 mg
Phosphorus, P 115 mg
Potassium, K 177 mg
Sodium, Na 1727 mg
Zinc, Zn 0.61 mg
Copper, Cu 0.122 mg
Manganese, Mn 0.644 mg
Selenium, Se 19.6 µg
Vitamin C, total ascorbic acid 0.6 mg
Thiamin 0.479 mg
Riboflavin 0.258 mg
Niacin 5.139 mg
Pantothenic acid 0.448 mg
Vitamin B-6 0.037 mg
Folate, total 111 µg
Choline, total 5.3 mg
Retinol 0 µg
Vitamin E (alpha-tocopherol) 2.49 mg
Vitamin K (phylloquinone) 9 µg
Fatty acids, total saturated 8.158 g
Fatty acids, total monounsaturated 6.189 g
Fatty acids, total polyunsaturated 2.191 g
Ash 5.31 g
Source USDA

How many calories are in other foods in the food group Soups, Sauces, and Gravies?

Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.