Soup, shark fin, restaurant-prepared
You can easily calculate the calorie and nutritional values of Soup, shark fin, restaurant-prepared for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Soup, shark fin, restaurant-prepared?
Soup, shark fin, restaurant-prepared contains 46 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Soup, shark fin, restaurant-prepared
100 grams of Soup, shark fin, restaurant-prepared contains 3.8 grams of carbohydrate, 3.2 grams of protein and 2 grams of fat. It consist of 42% carbohydrate, 36% protein and 22% fat. 33% of total calories of the food are from carbohydrate, 28% are from protein, 39% are from fat.
100 grams of Soup, shark fin, restaurant-prepared is approximately 1% of daily carbohydrate needs, 6% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Soup, shark fin, restaurant-prepared
46 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 46 kcal |
| Carbohydrate, by difference | 3.8 g |
| Protein | 3.2 g |
| Total lipid (fat) | 2 g |
| Water | 90.13 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 10 mg |
| Iron, Fe | 0.94 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 21 mg |
| Potassium, K | 53 mg |
| Sodium, Na | 501 mg |
| Zinc, Zn | 0.82 mg |
| Copper, Cu | 0.108 mg |
| Manganese, Mn | 0.024 mg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.027 mg |
| Riboflavin | 0.039 mg |
| Niacin | 0.493 mg |
| Pantothenic acid | 0.13 mg |
| Vitamin B-6 | 0.026 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Vitamin B-12 | 0.19 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Fatty acids, total saturated | 0.501 g |
| Fatty acids, total monounsaturated | 0.583 g |
| Fatty acids, total polyunsaturated | 0.341 g |
| Cholesterol | 2 mg |
| Ash | 0.87 g |
| Source | USDA |
How many calories are in other foods in the food group Soups, Sauces, and Gravies?
Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
