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Soups, Sauces, and Gravies

Soup, tomato, low sodium, with water

You can easily calculate the calorie and nutritional values of Soup, tomato, low sodium, with water for different amounts (fl oz, serving 1 cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Soup, tomato, low sodium, with water?

Soup, tomato, low sodium, with water contains 30 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Soup, tomato, low sodium, with water

100 grams of Soup, tomato, low sodium, with water contains 6.57 grams of carbohydrate, 0.79 grams of protein and 0.28 grams of fat. It consist of 86% carbohydrate, 10% protein and 4% fat. 82% of total calories of the food are from carbohydrate, 10% are from protein, 8% are from fat.

100 grams of Soup, tomato, low sodium, with water is approximately 2% of daily carbohydrate needs, 2% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Soup, tomato, low sodium, with water

Soups, Sauces, and Gravies

30 kcal

100 gram(s)

Amount 100 g
Calorie 30 kcal
Carbohydrate, by difference 6.57 g
Protein 0.79 g
Total lipid (fat) 0.28 g
Water 91.38 g
Fiber, total dietary 0.6 g
Sugar 3.97 g
Calcium, Ca 8 mg
Iron, Fe 0.54 mg
Magnesium, Mg 7 mg
Phosphorus, P 14 mg
Potassium, K 112 mg
Sodium, Na 33 mg
Zinc, Zn 0.12 mg
Copper, Cu 0.083 mg
Manganese, Mn 0.058 mg
Selenium, Se 2.5 µg
Vitamin C, total ascorbic acid 6.3 mg
Thiamin 0.019 mg
Riboflavin 0.031 mg
Niacin 0.505 mg
Vitamin B-6 0.042 mg
Folate, total 0 µg
Folic acid 0 µg
Folate, food 0 µg
Folate, DFE 0 µg
Choline, total 6.3 mg
Vitamin B-12 0 µg
Vitamin A, IU 192 IU
Vitamini A, RAE 10 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 115 µg
Cryptoxanthin, beta 0 µg
Lycopene 5345 µg
Lutein + Zeaxantin 44 µg
Vitamin E (alpha-tocopherol) 0.17 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 1.5 µg
Fatty acids, total saturated 0.076 g
Fatty acids, total monounsaturated 0.088 g
Fatty acids, total polyunsaturated 0.093 g
Cholesterol 0 mg
Ash 0.99 g
Source USDA

How many calories are in other foods in the food group Soups, Sauces, and Gravies?

Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.