Soup, tomato rice, canned, condensed
You can easily calculate the calorie and nutritional values of Soup, tomato rice, canned, condensed for different amounts (cup, can , undiluted) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Soup, tomato rice, canned, condensed?
Soup, tomato rice, canned, condensed contains 93 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Soup, tomato rice, canned, condensed
100 grams of Soup, tomato rice, canned, condensed contains 17.08 grams of carbohydrate, 1.64 grams of protein and 2.12 grams of fat. It consist of 82% carbohydrate, 8% protein and 10% fat. 73% of total calories of the food are from carbohydrate, 7% are from protein, 20% are from fat.
100 grams of Soup, tomato rice, canned, condensed is approximately 6% of daily carbohydrate needs, 3% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Soup, tomato rice, canned, condensed
93 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 93 kcal |
| Carbohydrate, by difference | 17.08 g |
| Protein | 1.64 g |
| Total lipid (fat) | 2.12 g |
| Water | 77.13 g |
| Fiber, total dietary | 1.3 g |
| Sugar | 5.9 g |
| Calcium, Ca | 18 mg |
| Iron, Fe | 0.62 mg |
| Magnesium, Mg | 4 mg |
| Phosphorus, P | 26 mg |
| Potassium, K | 257 mg |
| Sodium, Na | 635 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 1.8 µg |
| Vitamin C, total ascorbic acid | 11.5 mg |
| Thiamin | 0.048 mg |
| Riboflavin | 0.039 mg |
| Niacin | 0.822 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 15.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 421 IU |
| Vitamini A, RAE | 23 µg |
| Retinol | 2 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 248 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 17183 µg |
| Lutein + Zeaxantin | 3 µg |
| Vitamin E (alpha-tocopherol) | 1.73 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 3 µg |
| Fatty acids, total saturated | 0.4 g |
| Fatty acids, total monounsaturated | 0.47 g |
| Fatty acids, total polyunsaturated | 1.05 g |
| Cholesterol | 1 mg |
| Ash | 2.03 g |
| Source | USDA |
How many calories are in other foods in the food group Soups, Sauces, and Gravies?
Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
