Soy meal, defatted, raw
You can easily calculate the calorie and nutritional values of Soy meal, defatted, raw for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Soy meal, defatted, raw?
Soy meal, defatted, raw contains 337 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Soy meal, defatted, raw
100 grams of Soy meal, defatted, raw contains 35.89 grams of carbohydrate, 49.2 grams of protein and 2.39 grams of fat. It consist of 41% carbohydrate, 56% protein and 3% fat. 40% of total calories of the food are from carbohydrate, 54% are from protein, 6% are from fat.
100 grams of Soy meal, defatted, raw is approximately 12% of daily carbohydrate needs, 98% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Soy meal, defatted, raw
337 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 337 kcal |
| Carbohydrate, by difference | 35.89 g |
| Protein | 49.2 g |
| Total lipid (fat) | 2.39 g |
| Water | 6.94 g |
| Calcium, Ca | 244 mg |
| Iron, Fe | 13.7 mg |
| Magnesium, Mg | 306 mg |
| Phosphorus, P | 701 mg |
| Potassium, K | 2490 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 5.06 mg |
| Copper, Cu | 2 mg |
| Manganese, Mn | 3.8 mg |
| Selenium, Se | 3.3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.691 mg |
| Riboflavin | 0.251 mg |
| Niacin | 2.587 mg |
| Pantothenic acid | 1.976 mg |
| Vitamin B-6 | 0.569 mg |
| Folate, total | 303 µg |
| Folic acid | 0 µg |
| Folate, food | 303 µg |
| Folate, DFE | 303 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 40 IU |
| Vitamini A, RAE | 2 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 0.268 g |
| Fatty acids, total monounsaturated | 0.409 g |
| Fatty acids, total polyunsaturated | 1.045 g |
| Cholesterol | 0 mg |
| Ash | 5.58 g |
| Source | USDA |
How many calories are in other foods in the food group Legumes and Legume Products?
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.