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Legumes and Legume Products

Soy protein isolate

You can easily calculate the calorie and nutritional values of Soy protein isolate for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Soy protein isolate?

Soy protein isolate contains 335 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Soy protein isolate

100 grams of Soy protein isolate contains 0 grams of carbohydrate, 88.32 grams of protein and 3.39 grams of fat. It consist of 0% carbohydrate, 96% protein and 4% fat. 0% of total calories of the food are from carbohydrate, 92% are from protein, 8% are from fat.

100 grams of Soy protein isolate is approximately 0% of daily carbohydrate needs, 177% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Soy protein isolate

Legumes and Legume Products

335 kcal

100 gram(s)

Amount 100 g
Calorie 335 kcal
Carbohydrate, by difference 0 g
Protein 88.32 g
Total lipid (fat) 3.39 g
Water 4.98 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 178 mg
Iron, Fe 14.5 mg
Magnesium, Mg 39 mg
Phosphorus, P 776 mg
Potassium, K 81 mg
Sodium, Na 1005 mg
Zinc, Zn 4.03 mg
Copper, Cu 1.599 mg
Manganese, Mn 1.493 mg
Selenium, Se 0.8 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.176 mg
Riboflavin 0.1 mg
Niacin 1.438 mg
Pantothenic acid 0.06 mg
Vitamin B-6 0.1 mg
Folate, total 176 µg
Folic acid 0 µg
Folate, food 176 µg
Folate, DFE 176 µg
Choline, total 190.9 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 0.422 g
Fatty acids, total monounsaturated 0.645 g
Fatty acids, total polyunsaturated 1.648 g
Cholesterol 0 mg
Ash 3.58 g
Source USDA

How many calories are in other foods in the food group Legumes and Legume Products?

Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.