Soybean, curd cheese
You can easily calculate the calorie and nutritional values of Soybean, curd cheese for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Soybean, curd cheese?
Soybean, curd cheese contains 151 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Soybean, curd cheese
100 grams of Soybean, curd cheese contains 6.9 grams of carbohydrate, 12.5 grams of protein and 8.1 grams of fat. It consist of 25% carbohydrate, 45% protein and 29% fat. 18% of total calories of the food are from carbohydrate, 33% are from protein, 48% are from fat.
100 grams of Soybean, curd cheese is approximately 2% of daily carbohydrate needs, 25% of protein needs and 12% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Soybean, curd cheese
151 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 151 kcal |
| Carbohydrate, by difference | 6.9 g |
| Protein | 12.5 g |
| Total lipid (fat) | 8.1 g |
| Water | 70.9 g |
| Fiber, total dietary | 0 g |
| Sugar | 1.6 g |
| Calcium, Ca | 188 mg |
| Iron, Fe | 5.6 mg |
| Magnesium, Mg | 228 mg |
| Phosphorus, P | 222 mg |
| Potassium, K | 199 mg |
| Sodium, Na | 20 mg |
| Zinc, Zn | 1.72 mg |
| Copper, Cu | 0.38 mg |
| Manganese, Mn | 0.889 mg |
| Selenium, Se | 16.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.14 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.116 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 22 µg |
| Folic acid | 0 µg |
| Folate, food | 22 µg |
| Folate, DFE | 22 µg |
| Choline, total | 62.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 42 IU |
| Vitamini A, RAE | 2 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 25 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 4.6 µg |
| Fatty acids, total saturated | 1.172 g |
| Fatty acids, total monounsaturated | 1.789 g |
| Fatty acids, total polyunsaturated | 4.572 g |
| Cholesterol | 0 mg |
| Ash | 1.6 g |
| Source | USDA |
How many calories are in other foods in the food group Legumes and Legume Products?
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.