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Legumes and Legume Products

Soybean, curd cheese

You can easily calculate the calorie and nutritional values of Soybean, curd cheese for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Soybean, curd cheese?

Soybean, curd cheese contains 151 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Soybean, curd cheese

100 grams of Soybean, curd cheese contains 6.9 grams of carbohydrate, 12.5 grams of protein and 8.1 grams of fat. It consist of 25% carbohydrate, 45% protein and 29% fat. 18% of total calories of the food are from carbohydrate, 33% are from protein, 48% are from fat.

100 grams of Soybean, curd cheese is approximately 2% of daily carbohydrate needs, 25% of protein needs and 12% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Soybean, curd cheese

Legumes and Legume Products

151 kcal

100 gram(s)

Amount 100 g
Calorie 151 kcal
Carbohydrate, by difference 6.9 g
Protein 12.5 g
Total lipid (fat) 8.1 g
Water 70.9 g
Fiber, total dietary 0 g
Sugar 1.6 g
Calcium, Ca 188 mg
Iron, Fe 5.6 mg
Magnesium, Mg 228 mg
Phosphorus, P 222 mg
Potassium, K 199 mg
Sodium, Na 20 mg
Zinc, Zn 1.72 mg
Copper, Cu 0.38 mg
Manganese, Mn 0.889 mg
Selenium, Se 16.8 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0 mg
Riboflavin 0.14 mg
Niacin 0.5 mg
Pantothenic acid 0.116 mg
Vitamin B-6 0.07 mg
Folate, total 22 µg
Folic acid 0 µg
Folate, food 22 µg
Folate, DFE 22 µg
Choline, total 62.5 mg
Vitamin B-12 0 µg
Vitamin A, IU 42 IU
Vitamini A, RAE 2 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 25 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.6 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 4.6 µg
Fatty acids, total saturated 1.172 g
Fatty acids, total monounsaturated 1.789 g
Fatty acids, total polyunsaturated 4.572 g
Cholesterol 0 mg
Ash 1.6 g
Source USDA

How many calories are in other foods in the food group Legumes and Legume Products?

Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.