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Legumes and Legume Products

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

You can easily calculate the calorie and nutritional values of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contains 33 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

100 grams of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contains 1.74 grams of carbohydrate, 2.86 grams of protein and 1.61 grams of fat. It consist of 28% carbohydrate, 46% protein and 26% fat. 21% of total calories of the food are from carbohydrate, 35% are from protein, 44% are from fat.

100 grams of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D is approximately 1% of daily carbohydrate needs, 6% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

Legumes and Legume Products

33 kcal

100 gram(s)

Amount 100 g
Calorie 33 kcal
Carbohydrate, by difference 1.74 g
Protein 2.86 g
Total lipid (fat) 1.61 g
Water 93.14 g
Fiber, total dietary 0.5 g
Sugar 0.41 g
Calcium, Ca 124 mg
Iron, Fe 0.46 mg
Magnesium, Mg 16 mg
Phosphorus, P 32 mg
Potassium, K 120 mg
Sodium, Na 37 mg
Copper, Cu 0.082 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.154 mg
Riboflavin 0.207 mg
Niacin 0.165 mg
Pantothenic acid 0.082 mg
Vitamin B-6 0.049 mg
Vitamin B-12 1.11 µg
Vitamin A, IU 207 IU
Vitamin D (D2 + D3) 1.2 µg
Vitamin D 49 IU
Fatty acids, total saturated 0.206 g
Fatty acids, total monounsaturated 0.392 g
Fatty acids, total polyunsaturated 1.009 g
Cholesterol 0 mg
Ash 0.64 g
Source USDA

How many calories are in other foods in the food group Legumes and Legume Products?

Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.