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Poultry Products

Squab, (pigeon), light meat without skin, raw

You can easily calculate the calorie and nutritional values of Squab, (pigeon), light meat without skin, raw for different amounts (breast, bone removed, unit) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Squab, (pigeon), light meat without skin, raw?

Squab, (pigeon), light meat without skin, raw contains 134 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Squab, (pigeon), light meat without skin, raw

100 grams of Squab, (pigeon), light meat without skin, raw contains 0 grams of carbohydrate, 21.76 grams of protein and 4.52 grams of fat. It consist of 0% carbohydrate, 83% protein and 17% fat. 0% of total calories of the food are from carbohydrate, 68% are from protein, 32% are from fat.

100 grams of Squab, (pigeon), light meat without skin, raw is approximately 0% of daily carbohydrate needs, 44% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Squab, (pigeon), light meat without skin, raw

Poultry Products

134 kcal

100 gram(s)

Amount 100 g
Calorie 134 kcal
Carbohydrate, by difference 0 g
Protein 21.76 g
Total lipid (fat) 4.52 g
Water 72.82 g
Fiber, total dietary 0 g
Calcium, Ca 10 mg
Iron, Fe 2.31 mg
Magnesium, Mg 28 mg
Phosphorus, P 228 mg
Potassium, K 260 mg
Sodium, Na 55 mg
Zinc, Zn 2.7 mg
Copper, Cu 0.433 mg
Manganese, Mn 0.018 mg
Selenium, Se 15.5 µg
Vitamin C, total ascorbic acid 5.1 mg
Thiamin 0.24 mg
Riboflavin 0.243 mg
Niacin 7.322 mg
Pantothenic acid 0.787 mg
Vitamin B-6 0.53 mg
Folate, total 4 µg
Folic acid 0 µg
Folate, food 4 µg
Folate, DFE 4 µg
Vitamin B-12 0.47 µg
Vitamin A, IU 57 IU
Vitamini A, RAE 17 µg
Retinol 17 µg
Fatty acids, total saturated 1.18 g
Fatty acids, total monounsaturated 1.61 g
Fatty acids, total polyunsaturated 0.96 g
Cholesterol 90 mg
Ash 1.28 g
Source USDA

How many calories are in other foods in the food group Poultry Products?

Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.