Squab, (pigeon), meat and skin, raw
You can easily calculate the calorie and nutritional values of Squab, (pigeon), meat and skin, raw for different amounts (oz, squab, unit) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Squab, (pigeon), meat and skin, raw?
Squab, (pigeon), meat and skin, raw contains 294 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Squab, (pigeon), meat and skin, raw
100 grams of Squab, (pigeon), meat and skin, raw contains 0 grams of carbohydrate, 18.47 grams of protein and 23.8 grams of fat. It consist of 0% carbohydrate, 44% protein and 56% fat. 0% of total calories of the food are from carbohydrate, 26% are from protein, 74% are from fat.
100 grams of Squab, (pigeon), meat and skin, raw is approximately 0% of daily carbohydrate needs, 37% of protein needs and 37% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Squab, (pigeon), meat and skin, raw
294 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 294 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 18.47 g |
| Total lipid (fat) | 23.8 g |
| Water | 56.6 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 12 mg |
| Iron, Fe | 3.54 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 248 mg |
| Potassium, K | 199 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 2.2 mg |
| Copper, Cu | 0.437 mg |
| Manganese, Mn | 0.019 mg |
| Selenium, Se | 13.3 µg |
| Vitamin C, total ascorbic acid | 5.2 mg |
| Thiamin | 0.212 mg |
| Riboflavin | 0.224 mg |
| Niacin | 6.046 mg |
| Pantothenic acid | 0.76 mg |
| Vitamin B-6 | 0.41 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Vitamin B-12 | 0.4 µg |
| Vitamin A, IU | 243 IU |
| Vitamini A, RAE | 73 µg |
| Retinol | 73 µg |
| Fatty acids, total saturated | 8.43 g |
| Fatty acids, total monounsaturated | 9.72 g |
| Fatty acids, total polyunsaturated | 3.07 g |
| Cholesterol | 95 mg |
| Ash | 1.4 g |
| Source | USDA |
How many calories are in other foods in the food group Poultry Products?
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.