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Fruits and Fruit Juices

Strawberries, frozen, unsweetened

You can easily calculate the calorie and nutritional values of Strawberries, frozen, unsweetened for different amounts (berry, cup, unthawed, cup, thawed, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Strawberries, frozen, unsweetened?

Strawberries, frozen, unsweetened contains 35 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Strawberries, frozen, unsweetened

100 grams of Strawberries, frozen, unsweetened contains 9.13 grams of carbohydrate, 0.43 grams of protein and 0.11 grams of fat. It consist of 94% carbohydrate, 4% protein and 1% fat. 93% of total calories of the food are from carbohydrate, 4% are from protein, 3% are from fat.

100 grams of Strawberries, frozen, unsweetened is approximately 3% of daily carbohydrate needs, 1% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Strawberries, frozen, unsweetened

Fruits and Fruit Juices

35 kcal

100 gram(s)

Amount 100 g
Calorie 35 kcal
Carbohydrate, by difference 9.13 g
Protein 0.43 g
Total lipid (fat) 0.11 g
Water 89.97 g
Fiber, total dietary 2.1 g
Sugar 4.56 g
Calcium, Ca 16 mg
Iron, Fe 0.75 mg
Magnesium, Mg 11 mg
Phosphorus, P 13 mg
Potassium, K 148 mg
Sodium, Na 2 mg
Zinc, Zn 0.13 mg
Copper, Cu 0.049 mg
Manganese, Mn 0.29 mg
Selenium, Se 0.7 µg
Vitamin C, total ascorbic acid 41.2 mg
Thiamin 0.022 mg
Riboflavin 0.037 mg
Niacin 0.462 mg
Pantothenic acid 0.108 mg
Vitamin B-6 0.028 mg
Folate, total 17 µg
Folic acid 0 µg
Folate, food 17 µg
Folate, DFE 17 µg
Choline, total 5.7 mg
Vitamin B-12 0 µg
Vitamin A, IU 45 IU
Vitamini A, RAE 2 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 27 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 26 µg
Vitamin E (alpha-tocopherol) 0.29 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 2.2 µg
Fatty acids, total saturated 0.006 g
Fatty acids, total monounsaturated 0.015 g
Fatty acids, total polyunsaturated 0.054 g
Cholesterol 0 mg
Ash 0.37 g
Source USDA

How many calories are in other foods in the food group Fruits and Fruit Juices?

Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.