You can easily calculate the calorie and nutritional values of SUNSHINE, CHEEZ-IT, Reduced Fat Crackers for different amounts (crackers, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
SUNSHINE, CHEEZ-IT, Reduced Fat Crackers contains 449 calories per 100 grams. This value corresponds to about 22% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of SUNSHINE, CHEEZ-IT, Reduced Fat Crackers contains 67 grams of carbohydrate, 13.3 grams of protein and 14.5 grams of fat. It consist of 71% carbohydrate, 14% protein and 15% fat. 59% of total calories of the food are from carbohydrate, 12% are from protein, 29% are from fat.
100 grams of SUNSHINE, CHEEZ-IT, Reduced Fat Crackers is approximately 22% of daily carbohydrate needs, 27% of protein needs and 22% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||67 g|
|Total lipid (fat)||14.5 g|
|Fiber, total dietary||2.2 g|
|Calcium, Ca||137 mg|
|Iron, Fe||4.4 mg|
|Magnesium, Mg||19 mg|
|Phosphorus, P||104 mg|
|Potassium, K||117 mg|
|Sodium, Na||823 mg|
|Zinc, Zn||0.6 mg|
|Vitamin B-6||0.07 mg|
|Folate, total||165 µg|
|Vitamin A, IU||383 IU|
|Vitamini A, RAE||115 µg|
|Fatty acids, total saturated||3.5 g|
|Fatty acids, total monounsaturated||4 g|
|Fatty acids, total polyunsaturated||6.5 g|
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.