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# Tamales, masa and pork filling (Hopi)

You can easily calculate the calorie and nutritional values of Tamales, masa and pork filling (Hopi) for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Tamales, masa and pork filling (Hopi)?

Tamales, masa and pork filling (Hopi) contains 168 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Tamales, masa and pork filling (Hopi)

100 grams of Tamales, masa and pork filling (Hopi) contains 18.28 grams of carbohydrate, 13.19 grams of protein and 4.7 grams of fat. It consist of 51% carbohydrate, 36% protein and 13% fat. 43% of total calories of the food are from carbohydrate, 31% are from protein, 25% are from fat.

100 grams of Tamales, masa and pork filling (Hopi) is approximately 6% of daily carbohydrate needs, 26% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Tamales, masa and pork filling (Hopi)

### 168 kcal

100 gram(s)

Amount 100 g
Calorie 168 kcal
Carbohydrate, by difference 18.28 g
Protein 13.19 g
Total lipid (fat) 4.7 g
Water 62.39 g
Fiber, total dietary 3.3 g
Sugar 1.57 g
Calcium, Ca 18 mg
Iron, Fe 0.66 mg
Magnesium, Mg 35 mg
Phosphorus, P 141 mg
Potassium, K 250 mg
Sodium, Na 298 mg
Zinc, Zn 1.27 mg
Copper, Cu 0.087 mg
Manganese, Mn 0.16 mg
Selenium, Se 32.6 µg
Thiamin 0.167 mg
Riboflavin 0.07 mg
Niacin 2.823 mg
Pantothenic acid 0.82 mg
Vitamin B-6 0.262 mg
Vitamin B-12 0.22 µg
Vitamin A, IU 1548 IU
Vitamini A, RAE 81 µg
Retinol 5 µg
Carotene, alpha 17 µg
Carotene, beta 740 µg
Cryptoxanthin, beta 342 µg
Lycopene 0 µg
Lutein + Zeaxantin 616 µg
Vitamin E (alpha-tocopherol) 1.11 mg
Vitamin K (phylloquinone) 3.2 µg
Fatty acids, total saturated 1.383 g
Fatty acids, total monounsaturated 1.649 g
Fatty acids, total polyunsaturated 1.009 g
Cholesterol 27 mg
Ash 1.45 g
Source USDA

## How many calories are in other foods in the food group American Indian/Alaska Native Foods?

Some of other foods in the food group American Indian/Alaska Native Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.