You can easily calculate the calorie and nutritional values of Tamales, masa and pork filling (Hopi) for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Tamales, masa and pork filling (Hopi) contains 168 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Tamales, masa and pork filling (Hopi) contains 18.28 grams of carbohydrate, 13.19 grams of protein and 4.7 grams of fat. It consist of 51% carbohydrate, 36% protein and 13% fat. 43% of total calories of the food are from carbohydrate, 31% are from protein, 25% are from fat.
100 grams of Tamales, masa and pork filling (Hopi) is approximately 6% of daily carbohydrate needs, 26% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||18.28 g|
|Total lipid (fat)||4.7 g|
|Fiber, total dietary||3.3 g|
|Calcium, Ca||18 mg|
|Iron, Fe||0.66 mg|
|Magnesium, Mg||35 mg|
|Phosphorus, P||141 mg|
|Potassium, K||250 mg|
|Sodium, Na||298 mg|
|Zinc, Zn||1.27 mg|
|Copper, Cu||0.087 mg|
|Manganese, Mn||0.16 mg|
|Selenium, Se||32.6 µg|
|Pantothenic acid||0.82 mg|
|Vitamin B-6||0.262 mg|
|Vitamin B-12||0.22 µg|
|Vitamin A, IU||1548 IU|
|Vitamini A, RAE||81 µg|
|Carotene, alpha||17 µg|
|Carotene, beta||740 µg|
|Cryptoxanthin, beta||342 µg|
|Lutein + Zeaxantin||616 µg|
|Vitamin E (alpha-tocopherol)||1.11 mg|
|Vitamin K (phylloquinone)||3.2 µg|
|Fatty acids, total saturated||1.383 g|
|Fatty acids, total monounsaturated||1.649 g|
|Fatty acids, total polyunsaturated||1.009 g|
Some of other foods in the food group American Indian/Alaska Native Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.