Tamarinds, raw
You can easily calculate the calorie and nutritional values of Tamarinds, raw for different amounts (fruit, cup, pulp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Tamarinds, raw?
Tamarinds, raw contains 239 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Tamarinds, raw
100 grams of Tamarinds, raw contains 62.5 grams of carbohydrate, 2.8 grams of protein and 0.6 grams of fat. It consist of 95% carbohydrate, 4% protein and 1% fat. 94% of total calories of the food are from carbohydrate, 4% are from protein, 2% are from fat.
100 grams of Tamarinds, raw is approximately 21% of daily carbohydrate needs, 6% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Tamarinds, raw
239 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 239 kcal |
| Carbohydrate, by difference | 62.5 g |
| Protein | 2.8 g |
| Total lipid (fat) | 0.6 g |
| Water | 31.4 g |
| Fiber, total dietary | 5.1 g |
| Sugar | 38.8 g |
| Calcium, Ca | 74 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 92 mg |
| Phosphorus, P | 113 mg |
| Potassium, K | 628 mg |
| Sodium, Na | 28 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.086 mg |
| Selenium, Se | 1.3 µg |
| Vitamin C, total ascorbic acid | 3.5 mg |
| Thiamin | 0.428 mg |
| Riboflavin | 0.152 mg |
| Niacin | 1.938 mg |
| Pantothenic acid | 0.143 mg |
| Vitamin B-6 | 0.066 mg |
| Folate, total | 14 µg |
| Folic acid | 0 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Choline, total | 8.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 30 IU |
| Vitamini A, RAE | 2 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 18 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 2.8 µg |
| Fatty acids, total saturated | 0.272 g |
| Fatty acids, total monounsaturated | 0.181 g |
| Fatty acids, total polyunsaturated | 0.059 g |
| Cholesterol | 0 mg |
| Ash | 2.7 g |
| Source | USDA |
How many calories are in other foods in the food group Fruits and Fruit Juices?
Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.