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Vegetables and Vegetable Products

Tomato products, canned, sauce

You can easily calculate the calorie and nutritional values of Tomato products, canned, sauce for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Tomato products, canned, sauce?

Tomato products, canned, sauce contains 24 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Tomato products, canned, sauce

100 grams of Tomato products, canned, sauce contains 5.31 grams of carbohydrate, 1.2 grams of protein and 0.3 grams of fat. It consist of 78% carbohydrate, 18% protein and 4% fat. 74% of total calories of the food are from carbohydrate, 17% are from protein, 9% are from fat.

100 grams of Tomato products, canned, sauce is approximately 2% of daily carbohydrate needs, 2% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Tomato products, canned, sauce

Vegetables and Vegetable Products

24 kcal

100 gram(s)

Amount 100 g
Calorie 24 kcal
Carbohydrate, by difference 5.31 g
Protein 1.2 g
Total lipid (fat) 0.3 g
Water 91.28 g
Fiber, total dietary 1.5 g
Sugar 3.56 g
Calcium, Ca 14 mg
Iron, Fe 0.96 mg
Magnesium, Mg 15 mg
Phosphorus, P 27 mg
Potassium, K 297 mg
Sodium, Na 474 mg
Zinc, Zn 0.22 mg
Copper, Cu 0.115 mg
Manganese, Mn 0.113 mg
Selenium, Se 0.6 µg
Vitamin C, total ascorbic acid 7 mg
Thiamin 0.024 mg
Riboflavin 0.065 mg
Niacin 0.991 mg
Pantothenic acid 0.309 mg
Vitamin B-6 0.098 mg
Folate, total 9 µg
Folic acid 0 µg
Folate, food 9 µg
Folate, DFE 9 µg
Choline, total 9.9 mg
Vitamin B-12 0 µg
Vitamin A, IU 435 IU
Vitamini A, RAE 22 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 259 µg
Cryptoxanthin, beta 3 µg
Lycopene 13895 µg
Lutein + Zeaxantin 24 µg
Vitamin E (alpha-tocopherol) 1.44 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 2.8 µg
Fatty acids, total saturated 0.041 g
Fatty acids, total monounsaturated 0.045 g
Fatty acids, total polyunsaturated 0.121 g
Cholesterol 0 mg
Ash 1.92 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.