Tomatoes, red, ripe, canned, with green chilies
You can easily calculate the calorie and nutritional values of Tomatoes, red, ripe, canned, with green chilies for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Tomatoes, red, ripe, canned, with green chilies?
Tomatoes, red, ripe, canned, with green chilies contains 15 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Tomatoes, red, ripe, canned, with green chilies
100 grams of Tomatoes, red, ripe, canned, with green chilies contains 3.62 grams of carbohydrate, 0.69 grams of protein and 0.08 grams of fat. It consist of 82% carbohydrate, 16% protein and 2% fat. 81% of total calories of the food are from carbohydrate, 15% are from protein, 4% are from fat.
100 grams of Tomatoes, red, ripe, canned, with green chilies is approximately 1% of daily carbohydrate needs, 1% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Tomatoes, red, ripe, canned, with green chilies
15 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 15 kcal |
| Carbohydrate, by difference | 3.62 g |
| Protein | 0.69 g |
| Total lipid (fat) | 0.08 g |
| Water | 94.23 g |
| Calcium, Ca | 20 mg |
| Iron, Fe | 0.26 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 14 mg |
| Potassium, K | 107 mg |
| Sodium, Na | 401 mg |
| Zinc, Zn | 0.13 mg |
| Copper, Cu | 0.09 mg |
| Manganese, Mn | 0.132 mg |
| Selenium, Se | 0.4 µg |
| Vitamin C, total ascorbic acid | 6.2 mg |
| Thiamin | 0.034 mg |
| Riboflavin | 0.019 mg |
| Niacin | 0.64 mg |
| Pantothenic acid | 0.148 mg |
| Vitamin B-6 | 0.103 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 390 IU |
| Vitamini A, RAE | 20 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 0.011 g |
| Fatty acids, total monounsaturated | 0.011 g |
| Fatty acids, total polyunsaturated | 0.03 g |
| Cholesterol | 0 mg |
| Ash | 1.39 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.