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Poultry Products

Turkey, breast, from whole bird, meat only, raw

You can easily calculate the calorie and nutritional values of Turkey, breast, from whole bird, meat only, raw for different amounts (oz, breast) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Turkey, breast, from whole bird, meat only, raw?

Turkey, breast, from whole bird, meat only, raw contains 114 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Turkey, breast, from whole bird, meat only, raw

100 grams of Turkey, breast, from whole bird, meat only, raw contains 0.14 grams of carbohydrate, 23.66 grams of protein and 1.48 grams of fat. It consist of 1% carbohydrate, 94% protein and 6% fat. 1% of total calories of the food are from carbohydrate, 87% are from protein, 12% are from fat.

100 grams of Turkey, breast, from whole bird, meat only, raw is approximately 0% of daily carbohydrate needs, 47% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Turkey, breast, from whole bird, meat only, raw

Poultry Products

114 kcal

100 gram(s)

Amount 100 g
Calorie 114 kcal
Carbohydrate, by difference 0.14 g
Protein 23.66 g
Total lipid (fat) 1.48 g
Water 74.89 g
Fiber, total dietary 0 g
Sugar 0.05 g
Calcium, Ca 11 mg
Iron, Fe 0.73 mg
Magnesium, Mg 28 mg
Phosphorus, P 201 mg
Potassium, K 242 mg
Sodium, Na 113 mg
Zinc, Zn 1.28 mg
Copper, Cu 0.07 mg
Manganese, Mn 0.011 mg
Selenium, Se 22.7 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.042 mg
Riboflavin 0.145 mg
Niacin 9.924 mg
Pantothenic acid 0.775 mg
Vitamin B-6 0.813 mg
Folate, total 7 µg
Folic acid 0 µg
Folate, food 7 µg
Folate, DFE 7 µg
Choline, total 61.3 mg
Vitamin B-12 0.63 µg
Vitamin A, IU 20 IU
Vitamini A, RAE 6 µg
Retinol 6 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.06 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 5 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 0.289 g
Fatty acids, total monounsaturated 0.264 g
Fatty acids, total polyunsaturated 0.258 g
Cholesterol 57 mg
Ash 1.04 g
Source USDA

How many calories are in other foods in the food group Poultry Products?

Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.