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Poultry Products

Turkey, liver, all classes, raw

You can easily calculate the calorie and nutritional values of Turkey, liver, all classes, raw for different amounts (raw liver) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Turkey, liver, all classes, raw?

Turkey, liver, all classes, raw contains 128 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Turkey, liver, all classes, raw

100 grams of Turkey, liver, all classes, raw contains 0 grams of carbohydrate, 18.26 grams of protein and 5.5 grams of fat. It consist of 0% carbohydrate, 77% protein and 23% fat. 0% of total calories of the food are from carbohydrate, 60% are from protein, 40% are from fat.

100 grams of Turkey, liver, all classes, raw is approximately 0% of daily carbohydrate needs, 37% of protein needs and 8% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Turkey, liver, all classes, raw

Poultry Products

128 kcal

100 gram(s)

Amount 100 g
Calorie 128 kcal
Carbohydrate, by difference 0 g
Protein 18.26 g
Total lipid (fat) 5.5 g
Water 75.54 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 20 mg
Iron, Fe 8.94 mg
Magnesium, Mg 24 mg
Phosphorus, P 279 mg
Potassium, K 214 mg
Sodium, Na 131 mg
Zinc, Zn 3.37 mg
Copper, Cu 0.863 mg
Manganese, Mn 0.296 mg
Selenium, Se 68.7 µg
Vitamin C, total ascorbic acid 24.5 mg
Thiamin 0.206 mg
Riboflavin 2.247 mg
Niacin 11.233 mg
Pantothenic acid 6.28 mg
Vitamin B-6 1.04 mg
Folate, total 677 µg
Folic acid 0 µg
Folate, food 677 µg
Folate, DFE 677 µg
Choline, total 221.8 mg
Vitamin B-12 19.73 µg
Vitamin A, IU 26901 IU
Vitamini A, RAE 8058 µg
Retinol 8056 µg
Carotene, alpha 0 µg
Carotene, beta 29 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.24 mg
Vitamin D (D2 + D3) 1.3 µg
Vitamin D 50 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 1.664 g
Fatty acids, total monounsaturated 0.817 g
Fatty acids, total polyunsaturated 1.684 g
Cholesterol 415 mg
Ash 1.32 g
Source USDA

How many calories are in other foods in the food group Poultry Products?

Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.