Turkey sticks, breaded, battered, fried
You can easily calculate the calorie and nutritional values of Turkey sticks, breaded, battered, fried for different amounts (stick) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Turkey sticks, breaded, battered, fried?
Turkey sticks, breaded, battered, fried contains 279 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Turkey sticks, breaded, battered, fried
100 grams of Turkey sticks, breaded, battered, fried contains 17 grams of carbohydrate, 14.2 grams of protein and 16.9 grams of fat. It consist of 35% carbohydrate, 30% protein and 35% fat. 25% of total calories of the food are from carbohydrate, 21% are from protein, 55% are from fat.
100 grams of Turkey sticks, breaded, battered, fried is approximately 6% of daily carbohydrate needs, 28% of protein needs and 26% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Turkey sticks, breaded, battered, fried
279 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 279 kcal |
| Carbohydrate, by difference | 17 g |
| Protein | 14.2 g |
| Total lipid (fat) | 16.9 g |
| Water | 49.4 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 234 mg |
| Potassium, K | 260 mg |
| Sodium, Na | 838 mg |
| Zinc, Zn | 1.46 mg |
| Copper, Cu | 0.073 mg |
| Manganese, Mn | 0.083 mg |
| Selenium, Se | 20.7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.18 mg |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.533 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 29 µg |
| Folic acid | 20 µg |
| Folate, food | 9 µg |
| Folate, DFE | 43 µg |
| Vitamin B-12 | 0.23 µg |
| Vitamin A, IU | 40 IU |
| Vitamini A, RAE | 12 µg |
| Retinol | 12 µg |
| Fatty acids, total saturated | 4.38 g |
| Fatty acids, total monounsaturated | 6.92 g |
| Fatty acids, total polyunsaturated | 4.39 g |
| Cholesterol | 64 mg |
| Ash | 2.5 g |
| Source | USDA |
How many calories are in other foods in the food group Poultry Products?
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.