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Poultry Products

Turkey, whole, meat and skin, with added solution, roasted

You can easily calculate the calorie and nutritional values of Turkey, whole, meat and skin, with added solution, roasted for different amounts (oz, lb, bird) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Turkey, whole, meat and skin, with added solution, roasted?

Turkey, whole, meat and skin, with added solution, roasted contains 176 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Turkey, whole, meat and skin, with added solution, roasted

100 grams of Turkey, whole, meat and skin, with added solution, roasted contains 0 grams of carbohydrate, 26.09 grams of protein and 8.01 grams of fat. It consist of 0% carbohydrate, 77% protein and 23% fat. 0% of total calories of the food are from carbohydrate, 59% are from protein, 41% are from fat.

100 grams of Turkey, whole, meat and skin, with added solution, roasted is approximately 0% of daily carbohydrate needs, 52% of protein needs and 12% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Turkey, whole, meat and skin, with added solution, roasted

Poultry Products

176 kcal

100 gram(s)

Amount 100 g
Calorie 176 kcal
Carbohydrate, by difference 0 g
Protein 26.09 g
Total lipid (fat) 8.01 g
Water 65.05 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 15 mg
Iron, Fe 0.81 mg
Magnesium, Mg 27 mg
Phosphorus, P 236 mg
Potassium, K 242 mg
Sodium, Na 224 mg
Zinc, Zn 2.2 mg
Copper, Cu 0.087 mg
Manganese, Mn 0.015 mg
Selenium, Se 29.6 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.043 mg
Riboflavin 0.257 mg
Niacin 9.436 mg
Pantothenic acid 0.944 mg
Vitamin B-6 0.554 mg
Folate, total 8 µg
Folic acid 0 µg
Folate, food 8 µg
Folate, DFE 8 µg
Choline, total 77.7 mg
Vitamin B-12 1.67 µg
Vitamin A, IU 43 IU
Vitamini A, RAE 13 µg
Retinol 13 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.07 mg
Vitamin D (D2 + D3) 0.4 µg
Vitamin D 15 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 2.301 g
Fatty acids, total monounsaturated 2.851 g
Fatty acids, total polyunsaturated 2.28 g
Cholesterol 91 mg
Ash 1.36 g
Source USDA

How many calories are in other foods in the food group Poultry Products?

Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.