Turkey, whole, meat only, cooked, roasted
You can easily calculate the calorie and nutritional values of Turkey, whole, meat only, cooked, roasted for different amounts (oz, bird) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Turkey, whole, meat only, cooked, roasted?
Turkey, whole, meat only, cooked, roasted contains 159 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Turkey, whole, meat only, cooked, roasted
100 grams of Turkey, whole, meat only, cooked, roasted contains 0 grams of carbohydrate, 29.06 grams of protein and 3.84 grams of fat. It consist of 0% carbohydrate, 88% protein and 12% fat. 0% of total calories of the food are from carbohydrate, 77% are from protein, 23% are from fat.
100 grams of Turkey, whole, meat only, cooked, roasted is approximately 0% of daily carbohydrate needs, 58% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Turkey, whole, meat only, cooked, roasted
159 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 159 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 29.06 g |
| Total lipid (fat) | 3.84 g |
| Water | 66.7 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 13 mg |
| Iron, Fe | 1.03 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 222 mg |
| Potassium, K | 239 mg |
| Sodium, Na | 101 mg |
| Zinc, Zn | 2.51 mg |
| Copper, Cu | 0.091 mg |
| Manganese, Mn | 0.014 mg |
| Selenium, Se | 30.7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.047 mg |
| Riboflavin | 0.28 mg |
| Niacin | 9.5 mg |
| Pantothenic acid | 0.951 mg |
| Vitamin B-6 | 0.643 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 88.9 mg |
| Vitamin B-12 | 0.94 µg |
| Vitamin A, IU | 14 IU |
| Vitamini A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D | 10 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 1.132 g |
| Fatty acids, total monounsaturated | 1.264 g |
| Fatty acids, total polyunsaturated | 1.032 g |
| Cholesterol | 101 mg |
| Ash | 1.17 g |
| Source | USDA |
How many calories are in other foods in the food group Poultry Products?
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.