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Vegetables and Vegetable Products

Turnip greens, canned, no salt added

You can easily calculate the calorie and nutritional values of Turnip greens, canned, no salt added for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Turnip greens, canned, no salt added?

Turnip greens, canned, no salt added contains 19 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Turnip greens, canned, no salt added

100 grams of Turnip greens, canned, no salt added contains 2.81 grams of carbohydrate, 1.36 grams of protein and 0.3 grams of fat. It consist of 63% carbohydrate, 30% protein and 7% fat. 58% of total calories of the food are from carbohydrate, 28% are from protein, 14% are from fat.

100 grams of Turnip greens, canned, no salt added is approximately 1% of daily carbohydrate needs, 3% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Turnip greens, canned, no salt added

Vegetables and Vegetable Products

19 kcal

100 gram(s)

Amount 100 g
Calorie 19 kcal
Carbohydrate, by difference 2.81 g
Protein 1.36 g
Total lipid (fat) 0.3 g
Water 94.69 g
Fiber, total dietary 1.3 g
Sugar 0.42 g
Calcium, Ca 118 mg
Iron, Fe 1.51 mg
Magnesium, Mg 20 mg
Phosphorus, P 21 mg
Potassium, K 141 mg
Sodium, Na 29 mg
Zinc, Zn 0.23 mg
Copper, Cu 0.083 mg
Manganese, Mn 0.263 mg
Selenium, Se 0.7 µg
Vitamin C, total ascorbic acid 15.5 mg
Thiamin 0.01 mg
Riboflavin 0.06 mg
Niacin 0.36 mg
Pantothenic acid 0.214 mg
Vitamin B-6 0.04 mg
Folate, total 92 µg
Folic acid 0 µg
Folate, food 92 µg
Folate, DFE 92 µg
Choline, total 0.3 mg
Vitamin B-12 0 µg
Vitamin A, IU 5954 IU
Vitamini A, RAE 298 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 3573 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 6591 µg
Vitamin E (alpha-tocopherol) 1.47 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 287 µg
Fatty acids, total saturated 0.07 g
Fatty acids, total monounsaturated 0.02 g
Fatty acids, total polyunsaturated 0.12 g
Cholesterol 0 mg
Ash 0.84 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.