You can easily calculate the calorie and nutritional values of USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw contains 228 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw contains 0 grams of carbohydrate, 17.37 grams of protein and 17.07 grams of fat. It consist of 0% carbohydrate, 50% protein and 50% fat. 0% of total calories of the food are from carbohydrate, 31% are from protein, 69% are from fat.
100 grams of USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw is approximately 0% of daily carbohydrate needs, 35% of protein needs and 26% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||0 g|
|Total lipid (fat)||17.07 g|
|Fiber, total dietary||0 g|
|Calcium, Ca||7 mg|
|Iron, Fe||1.69 mg|
|Magnesium, Mg||17 mg|
|Phosphorus, P||122 mg|
|Potassium, K||246 mg|
|Sodium, Na||57 mg|
|Zinc, Zn||3.59 mg|
|Copper, Cu||0.062 mg|
|Manganese, Mn||0.015 mg|
|Selenium, Se||12.1 µg|
|Vitamin C, total ascorbic acid||0 mg|
|Pantothenic acid||0.362 mg|
|Vitamin B-6||0.241 mg|
|Folate, total||7 µg|
|Folic acid||0 µg|
|Folate, food||7 µg|
|Folate, DFE||7 µg|
|Vitamin B-12||1.91 µg|
|Vitamin A, IU||0 IU|
|Vitamini A, RAE||0 µg|
|Fatty acids, total saturated||6.813 g|
|Fatty acids, total monounsaturated||7.413 g|
|Fatty acids, total polyunsaturated||0.71 g|
Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.