USDA Commodity, salmon nuggets, breaded, frozen, heated
You can easily calculate the calorie and nutritional values of USDA Commodity, salmon nuggets, breaded, frozen, heated for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in USDA Commodity, salmon nuggets, breaded, frozen, heated?
USDA Commodity, salmon nuggets, breaded, frozen, heated contains 212 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of USDA Commodity, salmon nuggets, breaded, frozen, heated
100 grams of USDA Commodity, salmon nuggets, breaded, frozen, heated contains 13.96 grams of carbohydrate, 12.69 grams of protein and 11.72 grams of fat. It consist of 36% carbohydrate, 33% protein and 31% fat. 26% of total calories of the food are from carbohydrate, 24% are from protein, 50% are from fat.
100 grams of USDA Commodity, salmon nuggets, breaded, frozen, heated is approximately 5% of daily carbohydrate needs, 25% of protein needs and 18% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of USDA Commodity, salmon nuggets, breaded, frozen, heated
212 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 212 kcal |
| Carbohydrate, by difference | 13.96 g |
| Protein | 12.69 g |
| Total lipid (fat) | 11.72 g |
| Water | 60.38 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 8 mg |
| Iron, Fe | 1.24 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 176 mg |
| Potassium, K | 165 mg |
| Sodium, Na | 173 mg |
| Zinc, Zn | 0.52 mg |
| Copper, Cu | 0.077 mg |
| Manganese, Mn | 0.118 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.207 mg |
| Riboflavin | 0.156 mg |
| Niacin | 4.527 mg |
| Pantothenic acid | 0.523 mg |
| Vitamin B-6 | 0.222 mg |
| Folate, total | 9 µg |
| Folic acid | 3 µg |
| Folate, food | 6 µg |
| Folate, DFE | 11 µg |
| Vitamin B-12 | 2.07 µg |
| Fatty acids, total saturated | 1.57 g |
| Fatty acids, total monounsaturated | 4.625 g |
| Fatty acids, total polyunsaturated | 3.028 g |
| Cholesterol | 26 mg |
| Ash | 1.25 g |
| Source | USDA |
How many calories are in other foods in the food group Finfish and Shellfish Products?
Some of other foods in the food group Finfish and Shellfish Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.