USDA Commodity, salmon nuggets, cooked as purchased, unheated
You can easily calculate the calorie and nutritional values of USDA Commodity, salmon nuggets, cooked as purchased, unheated for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in USDA Commodity, salmon nuggets, cooked as purchased, unheated?
USDA Commodity, salmon nuggets, cooked as purchased, unheated contains 189 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of USDA Commodity, salmon nuggets, cooked as purchased, unheated
100 grams of USDA Commodity, salmon nuggets, cooked as purchased, unheated contains 11.85 grams of carbohydrate, 11.97 grams of protein and 10.43 grams of fat. It consist of 35% carbohydrate, 35% protein and 30% fat. 25% of total calories of the food are from carbohydrate, 25% are from protein, 50% are from fat.
100 grams of USDA Commodity, salmon nuggets, cooked as purchased, unheated is approximately 4% of daily carbohydrate needs, 24% of protein needs and 16% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of USDA Commodity, salmon nuggets, cooked as purchased, unheated
189 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 189 kcal |
| Carbohydrate, by difference | 11.85 g |
| Protein | 11.97 g |
| Total lipid (fat) | 10.43 g |
| Water | 64.57 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 9 mg |
| Iron, Fe | 1.46 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 173 mg |
| Potassium, K | 161 mg |
| Sodium, Na | 167 mg |
| Zinc, Zn | 0.46 mg |
| Copper, Cu | 0.069 mg |
| Manganese, Mn | 0.106 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.195 mg |
| Riboflavin | 0.14 mg |
| Niacin | 5.948 mg |
| Pantothenic acid | 0.52 mg |
| Vitamin B-6 | 0.22 mg |
| Folate, total | 9 µg |
| Folic acid | 3 µg |
| Folate, food | 6 µg |
| Folate, DFE | 11 µg |
| Vitamin B-12 | 2.18 µg |
| Fatty acids, total saturated | 1.497 g |
| Fatty acids, total monounsaturated | 4.33 g |
| Fatty acids, total polyunsaturated | 2.863 g |
| Cholesterol | 27 mg |
| Ash | 1.19 g |
| Source | USDA |
How many calories are in other foods in the food group Finfish and Shellfish Products?
Some of other foods in the food group Finfish and Shellfish Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.