Veal, composite of trimmed retail cuts, separable lean only, cooked
You can easily calculate the calorie and nutritional values of Veal, composite of trimmed retail cuts, separable lean only, cooked for different amounts (oz, piece, cooked, excluding refuse) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Veal, composite of trimmed retail cuts, separable lean only, cooked?
Veal, composite of trimmed retail cuts, separable lean only, cooked contains 196 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Veal, composite of trimmed retail cuts, separable lean only, cooked
100 grams of Veal, composite of trimmed retail cuts, separable lean only, cooked contains 0 grams of carbohydrate, 31.9 grams of protein and 6.58 grams of fat. It consist of 0% carbohydrate, 83% protein and 17% fat. 0% of total calories of the food are from carbohydrate, 68% are from protein, 32% are from fat.
100 grams of Veal, composite of trimmed retail cuts, separable lean only, cooked is approximately 0% of daily carbohydrate needs, 64% of protein needs and 10% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Veal, composite of trimmed retail cuts, separable lean only, cooked
196 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 196 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 31.9 g |
| Total lipid (fat) | 6.58 g |
| Water | 60.16 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 24 mg |
| Iron, Fe | 1.16 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 250 mg |
| Potassium, K | 338 mg |
| Sodium, Na | 89 mg |
| Zinc, Zn | 5.1 mg |
| Copper, Cu | 0.12 mg |
| Manganese, Mn | 0.038 mg |
| Selenium, Se | 13 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.34 mg |
| Niacin | 8.42 mg |
| Pantothenic acid | 1.33 mg |
| Vitamin B-6 | 0.33 mg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 123 mg |
| Vitamin B-12 | 1.65 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 6.6 µg |
| Fatty acids, total saturated | 1.84 g |
| Fatty acids, total monounsaturated | 2.35 g |
| Fatty acids, total polyunsaturated | 0.59 g |
| Cholesterol | 118 mg |
| Ash | 1.23 g |
| Source | USDA |
How many calories are in other foods in the food group Lamb, Veal, and Game Products?
Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.