Veal, external fat only, cooked
You can easily calculate the calorie and nutritional values of Veal, external fat only, cooked for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Veal, external fat only, cooked?
Veal, external fat only, cooked contains 540 calories per 100 grams. This value corresponds to about 27% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Veal, external fat only, cooked
100 grams of Veal, external fat only, cooked contains 0 grams of carbohydrate, 15.28 grams of protein and 53.23 grams of fat. It consist of 0% carbohydrate, 22% protein and 78% fat. 0% of total calories of the food are from carbohydrate, 11% are from protein, 89% are from fat.
100 grams of Veal, external fat only, cooked is approximately 0% of daily carbohydrate needs, 31% of protein needs and 82% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Veal, external fat only, cooked
540 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 540 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 15.28 g |
| Total lipid (fat) | 53.23 g |
| Water | 32.69 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 58 mg |
| Iron, Fe | 1.09 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 168 mg |
| Potassium, K | 152 mg |
| Sodium, Na | 103 mg |
| Zinc, Zn | 1.42 mg |
| Copper, Cu | 0.074 mg |
| Manganese, Mn | 0.044 mg |
| Selenium, Se | 9.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.053 mg |
| Riboflavin | 0.16 mg |
| Niacin | 4.16 mg |
| Pantothenic acid | 0.39 mg |
| Vitamin B-6 | 0.214 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 41.9 mg |
| Vitamin B-12 | 1.61 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
| Vitamin D (D2 + D3) | 3.6 µg |
| Vitamin D | 142 IU |
| Vitamin K (phylloquinone) | 2.4 µg |
| Fatty acids, total saturated | 17.754 g |
| Fatty acids, total monounsaturated | 23.864 g |
| Fatty acids, total polyunsaturated | 1.709 g |
| Cholesterol | 85 mg |
| Ash | 0.6 g |
| Source | USDA |
How many calories are in other foods in the food group Lamb, Veal, and Game Products?
Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.