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Lamb, Veal, and Game Products

Veal, external fat only, raw

You can easily calculate the calorie and nutritional values of Veal, external fat only, raw for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Veal, external fat only, raw?

Veal, external fat only, raw contains 503 calories per 100 grams. This value corresponds to about 25% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Veal, external fat only, raw

100 grams of Veal, external fat only, raw contains 0.89 grams of carbohydrate, 8.85 grams of protein and 51.6 grams of fat. It consist of 1% carbohydrate, 14% protein and 84% fat. 1% of total calories of the food are from carbohydrate, 7% are from protein, 92% are from fat.

100 grams of Veal, external fat only, raw is approximately 0% of daily carbohydrate needs, 18% of protein needs and 79% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Veal, external fat only, raw

Lamb, Veal, and Game Products

503 kcal

100 gram(s)

Amount 100 g
Calorie 503 kcal
Carbohydrate, by difference 0.89 g
Protein 8.85 g
Total lipid (fat) 51.6 g
Water 38.19 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 31 mg
Iron, Fe 0.73 mg
Magnesium, Mg 19 mg
Phosphorus, P 133 mg
Potassium, K 107 mg
Sodium, Na 89 mg
Zinc, Zn 0.83 mg
Copper, Cu 0.045 mg
Manganese, Mn 0.008 mg
Selenium, Se 5.2 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.035 mg
Riboflavin 0.09 mg
Niacin 2.78 mg
Pantothenic acid 0.26 mg
Vitamin B-6 0.154 mg
Folate, total 0 µg
Folic acid 0 µg
Folate, food 0 µg
Folate, DFE 0 µg
Choline, total 32 mg
Vitamin B-12 1.35 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.3 mg
Vitamin D (D2 + D3) 5.5 µg
Vitamin D 220 IU
Vitamin K (phylloquinone) 2.8 µg
Fatty acids, total saturated 19.082 g
Fatty acids, total monounsaturated 24.815 g
Fatty acids, total polyunsaturated 1.631 g
Cholesterol 86 mg
Ash 0.47 g
Source USDA

How many calories are in other foods in the food group Lamb, Veal, and Game Products?

Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.