Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled
You can easily calculate the calorie and nutritional values of Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled for different amounts (cutlet, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled?
Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled contains 151 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled
100 grams of Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled contains 0 grams of carbohydrate, 31.89 grams of protein and 2.63 grams of fat. It consist of 0% carbohydrate, 92% protein and 8% fat. 0% of total calories of the food are from carbohydrate, 84% are from protein, 16% are from fat.
100 grams of Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled is approximately 0% of daily carbohydrate needs, 64% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled
151 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 151 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 31.89 g |
| Total lipid (fat) | 2.63 g |
| Water | 65.32 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 6 mg |
| Iron, Fe | 1.39 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 277 mg |
| Potassium, K | 323 mg |
| Sodium, Na | 88 mg |
| Zinc, Zn | 3.29 mg |
| Copper, Cu | 0.112 mg |
| Manganese, Mn | 0.017 mg |
| Selenium, Se | 21.6 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.093 mg |
| Riboflavin | 0.47 mg |
| Niacin | 10.1 mg |
| Pantothenic acid | 0.65 mg |
| Vitamin B-6 | 0.761 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 159.9 mg |
| Vitamin B-12 | 2.72 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D | 23 IU |
| Vitamin K (phylloquinone) | 1.3 µg |
| Fatty acids, total saturated | 1.012 g |
| Fatty acids, total monounsaturated | 1.274 g |
| Fatty acids, total polyunsaturated | 0.127 g |
| Cholesterol | 72 mg |
| Ash | 1.45 g |
| Source | USDA |
How many calories are in other foods in the food group Lamb, Veal, and Game Products?
Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.