Veal, leg, top round, cap off, cutlet, boneless, raw
You can easily calculate the calorie and nutritional values of Veal, leg, top round, cap off, cutlet, boneless, raw for different amounts (cutlet, oz, serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Veal, leg, top round, cap off, cutlet, boneless, raw?
Veal, leg, top round, cap off, cutlet, boneless, raw contains 107 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Veal, leg, top round, cap off, cutlet, boneless, raw
100 grams of Veal, leg, top round, cap off, cutlet, boneless, raw contains 0 grams of carbohydrate, 22.07 grams of protein and 2.07 grams of fat. It consist of 0% carbohydrate, 91% protein and 9% fat. 0% of total calories of the food are from carbohydrate, 83% are from protein, 17% are from fat.
100 grams of Veal, leg, top round, cap off, cutlet, boneless, raw is approximately 0% of daily carbohydrate needs, 44% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Veal, leg, top round, cap off, cutlet, boneless, raw
107 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 107 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 22.07 g |
| Total lipid (fat) | 2.07 g |
| Water | 75.2 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 4 mg |
| Iron, Fe | 0.81 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 212 mg |
| Potassium, K | 273 mg |
| Sodium, Na | 86 mg |
| Zinc, Zn | 1.97 mg |
| Copper, Cu | 0.089 mg |
| Manganese, Mn | 0.017 mg |
| Selenium, Se | 16 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.34 mg |
| Niacin | 9.28 mg |
| Pantothenic acid | 0.58 mg |
| Vitamin B-6 | 0.599 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 120 mg |
| Vitamin B-12 | 2.08 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D | 23 IU |
| Vitamin K (phylloquinone) | 1.1 µg |
| Fatty acids, total saturated | 0.805 g |
| Fatty acids, total monounsaturated | 0.986 g |
| Fatty acids, total polyunsaturated | 0.107 g |
| Cholesterol | 56 mg |
| Ash | 1.09 g |
| Source | USDA |
How many calories are in other foods in the food group Lamb, Veal, and Game Products?
Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.