Veal, shank (fore and hind), separable lean and fat, cooked, braised
You can easily calculate the calorie and nutritional values of Veal, shank (fore and hind), separable lean and fat, cooked, braised for different amounts (oz, piece, cooked, excluding refuse) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Veal, shank (fore and hind), separable lean and fat, cooked, braised?
Veal, shank (fore and hind), separable lean and fat, cooked, braised contains 191 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Veal, shank (fore and hind), separable lean and fat, cooked, braised
100 grams of Veal, shank (fore and hind), separable lean and fat, cooked, braised contains 0 grams of carbohydrate, 31.54 grams of protein and 6.2 grams of fat. It consist of 0% carbohydrate, 84% protein and 16% fat. 0% of total calories of the food are from carbohydrate, 69% are from protein, 31% are from fat.
100 grams of Veal, shank (fore and hind), separable lean and fat, cooked, braised is approximately 0% of daily carbohydrate needs, 63% of protein needs and 10% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Veal, shank (fore and hind), separable lean and fat, cooked, braised
191 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 191 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 31.54 g |
| Total lipid (fat) | 6.2 g |
| Water | 61.74 g |
| Calcium, Ca | 33 mg |
| Iron, Fe | 1.25 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 225 mg |
| Potassium, K | 305 mg |
| Sodium, Na | 93 mg |
| Zinc, Zn | 6.63 mg |
| Copper, Cu | 0.111 mg |
| Manganese, Mn | 0.015 mg |
| Selenium, Se | 15.3 µg |
| Thiamin | 0.049 mg |
| Riboflavin | 0.295 mg |
| Niacin | 9.454 mg |
| Pantothenic acid | 1.226 mg |
| Vitamin B-6 | 0.265 mg |
| Folate, total | 17 µg |
| Folic acid | 0 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Vitamin B-12 | 1.61 µg |
| Fatty acids, total saturated | 2.078 g |
| Fatty acids, total monounsaturated | 2.339 g |
| Fatty acids, total polyunsaturated | 0.541 g |
| Cholesterol | 124 mg |
| Ash | 1.12 g |
| Source | USDA |
How many calories are in other foods in the food group Lamb, Veal, and Game Products?
Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.