Veal, shoulder, blade chop, separable lean and fat, raw
You can easily calculate the calorie and nutritional values of Veal, shoulder, blade chop, separable lean and fat, raw for different amounts (oz, chop) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Veal, shoulder, blade chop, separable lean and fat, raw?
Veal, shoulder, blade chop, separable lean and fat, raw contains 148 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Veal, shoulder, blade chop, separable lean and fat, raw
100 grams of Veal, shoulder, blade chop, separable lean and fat, raw contains 0.03 grams of carbohydrate, 18.72 grams of protein and 7.61 grams of fat. It consist of 0% carbohydrate, 71% protein and 29% fat. 0% of total calories of the food are from carbohydrate, 52% are from protein, 48% are from fat.
100 grams of Veal, shoulder, blade chop, separable lean and fat, raw is approximately 0% of daily carbohydrate needs, 37% of protein needs and 12% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Veal, shoulder, blade chop, separable lean and fat, raw
148 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 148 kcal |
| Carbohydrate, by difference | 0.03 g |
| Protein | 18.72 g |
| Total lipid (fat) | 7.61 g |
| Water | 72.6 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 23 mg |
| Iron, Fe | 1.22 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 202 mg |
| Potassium, K | 198 mg |
| Sodium, Na | 91 mg |
| Zinc, Zn | 3.18 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.012 mg |
| Selenium, Se | 14.9 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.101 mg |
| Riboflavin | 0.397 mg |
| Niacin | 4.491 mg |
| Pantothenic acid | 0.971 mg |
| Vitamin B-6 | 0.437 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 92.7 mg |
| Vitamin B-12 | 2.73 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3) | 1.5 µg |
| Vitamin D | 60 IU |
| Vitamin K (phylloquinone) | 1.2 µg |
| Fatty acids, total saturated | 2.701 g |
| Fatty acids, total monounsaturated | 3.642 g |
| Fatty acids, total polyunsaturated | 0.313 g |
| Cholesterol | 62 mg |
| Ash | 0.97 g |
| Source | USDA |
How many calories are in other foods in the food group Lamb, Veal, and Game Products?
Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.