You can easily calculate the calorie and nutritional values of Veal, shoulder, blade, separable lean and fat, cooked, roasted for different amounts (oz, piece, cooked, excluding refuse) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Veal, shoulder, blade, separable lean and fat, cooked, roasted contains 186 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Veal, shoulder, blade, separable lean and fat, cooked, roasted contains 0 grams of carbohydrate, 25.15 grams of protein and 8.67 grams of fat. It consist of 0% carbohydrate, 74% protein and 26% fat. 0% of total calories of the food are from carbohydrate, 56% are from protein, 44% are from fat.
100 grams of Veal, shoulder, blade, separable lean and fat, cooked, roasted is approximately 0% of daily carbohydrate needs, 50% of protein needs and 13% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||0 g|
|Total lipid (fat)||8.67 g|
|Fiber, total dietary||0 g|
|Calcium, Ca||28 mg|
|Iron, Fe||1 mg|
|Magnesium, Mg||24 mg|
|Phosphorus, P||212 mg|
|Potassium, K||306 mg|
|Sodium, Na||100 mg|
|Zinc, Zn||5.58 mg|
|Copper, Cu||0.138 mg|
|Manganese, Mn||0.03 mg|
|Selenium, Se||10.6 µg|
|Vitamin C, total ascorbic acid||0 mg|
|Pantothenic acid||1.38 mg|
|Vitamin B-6||0.24 mg|
|Folate, total||11 µg|
|Folic acid||0 µg|
|Folate, food||11 µg|
|Folate, DFE||11 µg|
|Vitamin B-12||2.01 µg|
|Vitamin A, IU||0 IU|
|Vitamini A, RAE||0 µg|
|Vitamin E (alpha-tocopherol)||0.47 mg|
|Fatty acids, total saturated||3.46 g|
|Fatty acids, total monounsaturated||3.24 g|
|Fatty acids, total polyunsaturated||0.64 g|
Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.