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You can easily calculate the calorie and nutritional values of Veal, variety meats and by-products, liver, cooked, braised for different amounts (slice) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Veal, variety meats and by-products, liver, cooked, braised contains 192 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Veal, variety meats and by-products, liver, cooked, braised contains 3.77 grams of carbohydrate, 28.42 grams of protein and 6.26 grams of fat. It consist of 10% carbohydrate, 74% protein and 16% fat. 8% of total calories of the food are from carbohydrate, 61% are from protein, 30% are from fat.
100 grams of Veal, variety meats and by-products, liver, cooked, braised is approximately 1% of daily carbohydrate needs, 57% of protein needs and 10% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 192 kcal |
Carbohydrate, by difference | 3.77 g |
Protein | 28.42 g |
Total lipid (fat) | 6.26 g |
Water | 59.86 g |
Fiber, total dietary | 0 g |
Sugar | 0 g |
Calcium, Ca | 6 mg |
Iron, Fe | 5.11 mg |
Magnesium, Mg | 20 mg |
Phosphorus, P | 460 mg |
Potassium, K | 329 mg |
Sodium, Na | 78 mg |
Zinc, Zn | 11.23 mg |
Copper, Cu | 14.94 mg |
Manganese, Mn | 0.27 mg |
Selenium, Se | 19.3 µg |
Vitamin C, total ascorbic acid | 1.1 mg |
Thiamin | 0.182 mg |
Riboflavin | 2.86 mg |
Niacin | 13.15 mg |
Pantothenic acid | 6.555 mg |
Vitamin B-6 | 0.918 mg |
Folate, total | 331 µg |
Folic acid | 0 µg |
Folate, food | 331 µg |
Folate, DFE | 331 µg |
Choline, total | 398.9 mg |
Vitamin B-12 | 84.6 µg |
Vitamin A, IU | 70564 IU |
Vitamini A, RAE | 21145 µg |
Retinol | 21140 µg |
Carotene, alpha | 11 µg |
Carotene, beta | 47 µg |
Cryptoxanthin, beta | 11 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 0.68 mg |
Vitamin K (phylloquinone) | 1.4 µg |
Fatty acids, total saturated | 1.986 g |
Fatty acids, total monounsaturated | 1.146 g |
Fatty acids, total polyunsaturated | 1.069 g |
Cholesterol | 511 mg |
Ash | 1.7 g |
Source | USDA |
Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.