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Lamb, Veal, and Game Products

Veal, variety meats and by-products, liver, cooked, braised

You can easily calculate the calorie and nutritional values of Veal, variety meats and by-products, liver, cooked, braised for different amounts (slice) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Veal, variety meats and by-products, liver, cooked, braised?

Veal, variety meats and by-products, liver, cooked, braised contains 192 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Veal, variety meats and by-products, liver, cooked, braised

100 grams of Veal, variety meats and by-products, liver, cooked, braised contains 3.77 grams of carbohydrate, 28.42 grams of protein and 6.26 grams of fat. It consist of 10% carbohydrate, 74% protein and 16% fat. 8% of total calories of the food are from carbohydrate, 61% are from protein, 30% are from fat.

100 grams of Veal, variety meats and by-products, liver, cooked, braised is approximately 1% of daily carbohydrate needs, 57% of protein needs and 10% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Veal, variety meats and by-products, liver, cooked, braised

Lamb, Veal, and Game Products

192 kcal

100 gram(s)

Amount 100 g
Calorie 192 kcal
Carbohydrate, by difference 3.77 g
Protein 28.42 g
Total lipid (fat) 6.26 g
Water 59.86 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 6 mg
Iron, Fe 5.11 mg
Magnesium, Mg 20 mg
Phosphorus, P 460 mg
Potassium, K 329 mg
Sodium, Na 78 mg
Zinc, Zn 11.23 mg
Copper, Cu 14.94 mg
Manganese, Mn 0.27 mg
Selenium, Se 19.3 µg
Vitamin C, total ascorbic acid 1.1 mg
Thiamin 0.182 mg
Riboflavin 2.86 mg
Niacin 13.15 mg
Pantothenic acid 6.555 mg
Vitamin B-6 0.918 mg
Folate, total 331 µg
Folic acid 0 µg
Folate, food 331 µg
Folate, DFE 331 µg
Choline, total 398.9 mg
Vitamin B-12 84.6 µg
Vitamin A, IU 70564 IU
Vitamini A, RAE 21145 µg
Retinol 21140 µg
Carotene, alpha 11 µg
Carotene, beta 47 µg
Cryptoxanthin, beta 11 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.68 mg
Vitamin K (phylloquinone) 1.4 µg
Fatty acids, total saturated 1.986 g
Fatty acids, total monounsaturated 1.146 g
Fatty acids, total polyunsaturated 1.069 g
Cholesterol 511 mg
Ash 1.7 g
Source USDA

How many calories are in other foods in the food group Lamb, Veal, and Game Products?

Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.