Veal, variety meats and by-products, liver, cooked, pan-fried
You can easily calculate the calorie and nutritional values of Veal, variety meats and by-products, liver, cooked, pan-fried for different amounts (slice) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Veal, variety meats and by-products, liver, cooked, pan-fried?
Veal, variety meats and by-products, liver, cooked, pan-fried contains 193 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Veal, variety meats and by-products, liver, cooked, pan-fried
100 grams of Veal, variety meats and by-products, liver, cooked, pan-fried contains 4.47 grams of carbohydrate, 27.37 grams of protein and 6.51 grams of fat. It consist of 12% carbohydrate, 71% protein and 17% fat. 10% of total calories of the food are from carbohydrate, 59% are from protein, 32% are from fat.
100 grams of Veal, variety meats and by-products, liver, cooked, pan-fried is approximately 1% of daily carbohydrate needs, 55% of protein needs and 10% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Veal, variety meats and by-products, liver, cooked, pan-fried
193 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 193 kcal |
| Carbohydrate, by difference | 4.47 g |
| Protein | 27.37 g |
| Total lipid (fat) | 6.51 g |
| Water | 59.87 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 7 mg |
| Iron, Fe | 5.98 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 483 mg |
| Potassium, K | 353 mg |
| Sodium, Na | 85 mg |
| Zinc, Zn | 11.9 mg |
| Copper, Cu | 15.05 mg |
| Manganese, Mn | 0.302 mg |
| Selenium, Se | 24.9 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.178 mg |
| Riboflavin | 3.06 mg |
| Niacin | 14.35 mg |
| Pantothenic acid | 7.075 mg |
| Vitamin B-6 | 0.891 mg |
| Folate, total | 350 µg |
| Folic acid | 0 µg |
| Folate, food | 350 µg |
| Folate, DFE | 350 µg |
| Choline, total | 411 mg |
| Vitamin B-12 | 72.5 µg |
| Vitamin A, IU | 66989 IU |
| Vitamini A, RAE | 20074 µg |
| Retinol | 20070 µg |
| Carotene, alpha | 11 µg |
| Carotene, beta | 40 µg |
| Cryptoxanthin, beta | 16 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Fatty acids, total saturated | 2.109 g |
| Fatty acids, total monounsaturated | 1.194 g |
| Fatty acids, total polyunsaturated | 1.159 g |
| Cholesterol | 485 mg |
| Ash | 1.79 g |
| Source | USDA |
How many calories are in other foods in the food group Lamb, Veal, and Game Products?
Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.