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Veal, variety meats and by-products, liver, raw

You can easily calculate the calorie and nutritional values of Veal, variety meats and by-products, liver, raw for different amounts (oz, lb) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Veal, variety meats and by-products, liver, raw?

Veal, variety meats and by-products, liver, raw contains 140 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Veal, variety meats and by-products, liver, raw

100 grams of Veal, variety meats and by-products, liver, raw contains 2.91 grams of carbohydrate, 19.93 grams of protein and 4.85 grams of fat. It consist of 11% carbohydrate, 72% protein and 18% fat. 9% of total calories of the food are from carbohydrate, 59% are from protein, 32% are from fat.

100 grams of Veal, variety meats and by-products, liver, raw is approximately 1% of daily carbohydrate needs, 40% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Veal, variety meats and by-products, liver, raw

Lamb, Veal, and Game Products

140 kcal

100 gram(s)

Amount 100 g
Calorie 140 kcal
Carbohydrate, by difference 2.91 g
Protein 19.93 g
Total lipid (fat) 4.85 g
Water 70.89 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 5 mg
Iron, Fe 6.4 mg
Magnesium, Mg 20 mg
Phosphorus, P 379 mg
Potassium, K 308 mg
Sodium, Na 77 mg
Zinc, Zn 12.02 mg
Copper, Cu 11.865 mg
Manganese, Mn 0.255 mg
Selenium, Se 22.7 µg
Vitamin C, total ascorbic acid 0.7 mg
Thiamin 0.173 mg
Riboflavin 2.44 mg
Niacin 10.55 mg
Pantothenic acid 6.065 mg
Vitamin B-6 0.957 mg
Folate, total 125 µg
Folic acid 0 µg
Folate, food 125 µg
Folate, DFE 125 µg
Choline, total 310 mg
Vitamin B-12 59.85 µg
Vitamin A, IU 39056 IU
Vitamini A, RAE 11707 µg
Retinol 11705 µg
Carotene, alpha 13 µg
Carotene, beta 11 µg
Cryptoxanthin, beta 11 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.37 mg
Vitamin K (phylloquinone) 0.9 µg
Fatty acids, total saturated 1.56 g
Fatty acids, total monounsaturated 0.968 g
Fatty acids, total polyunsaturated 0.829 g
Cholesterol 334 mg
Ash 1.42 g
Source USDA

How many calories are in other foods in the food group Lamb, Veal, and Game Products?

Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.