You can easily calculate the calorie and nutritional values of Waffles, plain, prepared from recipe for different amounts (oz, waffle, round) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Waffles, plain, prepared from recipe contains 291 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Waffles, plain, prepared from recipe contains 32.9 grams of carbohydrate, 7.9 grams of protein and 14.1 grams of fat. It consist of 60% carbohydrate, 14% protein and 26% fat. 45% of total calories of the food are from carbohydrate, 11% are from protein, 44% are from fat.
100 grams of Waffles, plain, prepared from recipe is approximately 11% of daily carbohydrate needs, 16% of protein needs and 22% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||32.9 g|
|Total lipid (fat)||14.1 g|
|Calcium, Ca||255 mg|
|Iron, Fe||2.31 mg|
|Magnesium, Mg||19 mg|
|Phosphorus, P||190 mg|
|Potassium, K||159 mg|
|Sodium, Na||511 mg|
|Zinc, Zn||0.68 mg|
|Copper, Cu||0.062 mg|
|Manganese, Mn||0.265 mg|
|Selenium, Se||46.2 µg|
|Vitamin C, total ascorbic acid||0.4 mg|
|Pantothenic acid||0.485 mg|
|Vitamin B-6||0.056 mg|
|Folate, total||46 µg|
|Folic acid||31 µg|
|Folate, food||15 µg|
|Folate, DFE||68 µg|
|Vitamin B-12||0.25 µg|
|Vitamin A, IU||228 IU|
|Vitamini A, RAE||65 µg|
|Fatty acids, total saturated||2.866 g|
|Fatty acids, total monounsaturated||3.521 g|
|Fatty acids, total polyunsaturated||6.785 g|
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.