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Vegetables and Vegetable Products

Waterchestnuts, chinese, (matai), raw

You can easily calculate the calorie and nutritional values of Waterchestnuts, chinese, (matai), raw for different amounts (waterchestnuts, cup slices) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Waterchestnuts, chinese, (matai), raw?

Waterchestnuts, chinese, (matai), raw contains 97 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Waterchestnuts, chinese, (matai), raw

100 grams of Waterchestnuts, chinese, (matai), raw contains 23.94 grams of carbohydrate, 1.4 grams of protein and 0.1 grams of fat. It consist of 94% carbohydrate, 6% protein and 0% fat. 94% of total calories of the food are from carbohydrate, 5% are from protein, 1% are from fat.

100 grams of Waterchestnuts, chinese, (matai), raw is approximately 8% of daily carbohydrate needs, 3% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Waterchestnuts, chinese, (matai), raw

Vegetables and Vegetable Products

97 kcal

100 gram(s)

Amount 100 g
Calorie 97 kcal
Carbohydrate, by difference 23.94 g
Protein 1.4 g
Total lipid (fat) 0.1 g
Water 73.46 g
Fiber, total dietary 3 g
Sugar 4.8 g
Calcium, Ca 11 mg
Iron, Fe 0.06 mg
Magnesium, Mg 22 mg
Phosphorus, P 63 mg
Potassium, K 584 mg
Sodium, Na 14 mg
Zinc, Zn 0.5 mg
Copper, Cu 0.326 mg
Manganese, Mn 0.331 mg
Selenium, Se 0.7 µg
Vitamin C, total ascorbic acid 4 mg
Thiamin 0.14 mg
Riboflavin 0.2 mg
Niacin 1 mg
Pantothenic acid 0.479 mg
Vitamin B-6 0.328 mg
Folate, total 16 µg
Folic acid 0 µg
Folate, food 16 µg
Folate, DFE 16 µg
Choline, total 36.2 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 1.2 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.3 µg
Fatty acids, total saturated 0.026 g
Fatty acids, total monounsaturated 0.002 g
Fatty acids, total polyunsaturated 0.043 g
Cholesterol 0 mg
Ash 1.1 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.