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Cereal Grains and Pasta

Wheat, soft white

You can easily calculate the calorie and nutritional values of Wheat, soft white for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Wheat, soft white?

Wheat, soft white contains 340 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Wheat, soft white

100 grams of Wheat, soft white contains 75.36 grams of carbohydrate, 10.69 grams of protein and 1.99 grams of fat. It consist of 86% carbohydrate, 12% protein and 2% fat. 83% of total calories of the food are from carbohydrate, 12% are from protein, 5% are from fat.

100 grams of Wheat, soft white is approximately 25% of daily carbohydrate needs, 21% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Wheat, soft white

Cereal Grains and Pasta

340 kcal

100 gram(s)

Amount 100 g
Calorie 340 kcal
Carbohydrate, by difference 75.36 g
Protein 10.69 g
Total lipid (fat) 1.99 g
Water 10.42 g
Fiber, total dietary 12.7 g
Sugar 0.41 g
Calcium, Ca 34 mg
Iron, Fe 5.37 mg
Magnesium, Mg 90 mg
Phosphorus, P 402 mg
Potassium, K 435 mg
Sodium, Na 2 mg
Zinc, Zn 3.46 mg
Copper, Cu 0.426 mg
Manganese, Mn 3.406 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.41 mg
Riboflavin 0.107 mg
Niacin 4.766 mg
Pantothenic acid 0.85 mg
Vitamin B-6 0.378 mg
Folate, total 41 µg
Folic acid 0 µg
Folate, food 41 µg
Folate, DFE 41 µg
Vitamin B-12 0 µg
Vitamin A, IU 9 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 5 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 220 µg
Vitamin E (alpha-tocopherol) 1.01 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 1.9 µg
Fatty acids, total saturated 0.368 g
Fatty acids, total monounsaturated 0.227 g
Fatty acids, total polyunsaturated 0.837 g
Cholesterol 0 mg
Ash 1.54 g
Source USDA

How many calories are in other foods in the food group Cereal Grains and Pasta?

Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.