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Legumes and Legume Products

WORTHINGTON Meatless Chicken Roll, frozen, unprepared

You can easily calculate the calorie and nutritional values of WORTHINGTON Meatless Chicken Roll, frozen, unprepared for different amounts (slices , 3/8") by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in WORTHINGTON Meatless Chicken Roll, frozen, unprepared?

WORTHINGTON Meatless Chicken Roll, frozen, unprepared contains 154 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of WORTHINGTON Meatless Chicken Roll, frozen, unprepared

100 grams of WORTHINGTON Meatless Chicken Roll, frozen, unprepared contains 4.3 grams of carbohydrate, 16.1 grams of protein and 8 grams of fat. It consist of 15% carbohydrate, 57% protein and 28% fat. 11% of total calories of the food are from carbohydrate, 42% are from protein, 47% are from fat.

100 grams of WORTHINGTON Meatless Chicken Roll, frozen, unprepared is approximately 1% of daily carbohydrate needs, 32% of protein needs and 12% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of WORTHINGTON Meatless Chicken Roll, frozen, unprepared

Legumes and Legume Products

154 kcal

100 gram(s)

Amount 100 g
Calorie 154 kcal
Carbohydrate, by difference 4.3 g
Protein 16.1 g
Total lipid (fat) 8 g
Water 68 g
Fiber, total dietary 2.4 g
Sugar 0.8 g
Calcium, Ca 272 mg
Iron, Fe 3.8 mg
Phosphorus, P 243 mg
Potassium, K 412 mg
Sodium, Na 452 mg
Zinc, Zn 0.7 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.7 mg
Riboflavin 0.2 mg
Niacin 7.5 mg
Vitamin B-6 0.5 mg
Vitamin B-12 3.7 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Fatty acids, total saturated 1.2 g
Fatty acids, total monounsaturated 1.8 g
Fatty acids, total polyunsaturated 4.6 g
Cholesterol 1 mg
Ash 3.6 g
Source USDA

How many calories are in other foods in the food group Legumes and Legume Products?

Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.